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    5 days ago by brownpapernutrition Hi my lovely ones - wondering if I can plant a seed for you before you launch into the weekend... do you reckon we can all come together and think about how we can be super extra resourceful with the bits and pieces left in the fridge before we do the next shop and refresh for the week ahead? Look at every little herb stem, veggie 'scrap', piece of roast veggie or miniscule amount of lentils or meat or WHATEVER and consider - how can I best make use of this? Because really we are SO PRIVILEGED to have these
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    2 days ago by brownpapernutrition Zucchini pasta, peas, almond pesto, caperberries, feta, spinach and lotsssssss of herbs winner dinner - quick easy nutritious. Going to show you how to make it on my stories now so get ya mitts ready ‍ Trying to video more how tos for you - RECIPE REQUESTS? Hope you’ve had a lovely start to the week my friends - love Jacq  #vegetarian   #meatlessmonday   @scanpan_australia 
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  • My waste not want not salad inspo for you this
    17 hours ago by brownpapernutrition My waste not want not salad inspo for you this week - what’s a good hashtag for a no waste meal ?  #nowaste  or  #nowastedfood  or shall we create our own???? Anyway! This delicious number is made of roasted carrot tops in cinnamon, baked celery tops and leaves, leftover eggplant, pumpkin skins baked in cumin, random herb bits and the dregs of the seed snap jar all on the pretty outer leaf of the red cabbage You like? I dolloped it with some of the bits of the yoghurt pot around the edge mixed with olive oil and a squeeze


Need a little metabolism wake up this year? I know I sure am looking for nourishing ways to boost the engine. My lovely friend Reece Carter is letting us in on his little secret to his high energy workouts and ripping rig…The Matcha Warrior – you ready?

“Green tea has been linked to a whole host of benefits because of its xanthines and catechins. You don’t need to remember these funny words, all you need to know is that matcha is an amazing metabolism booster.

A pinch of cayenne warms the body up, and lemon gets digestion going for the morning. Don’t expect the ‘zing’ you would get from a store-bought alternative, but I bet you’ll find this makes you sweat like nothing else.

Up until now it’s been my little fitness secret, but I guess the secret’s out!”


You will need:

1⁄4 cup matcha green tea powder

3 teaspoons lemon juice powder

Pinch of cayenne pepper

Pinch of stevia (optional, but I prefer mine without)

How to:

Step 1 Combine all the ingredients together in a small bowl, and then store in an airtight container. Due to the organic nature of this product, it may clump in time. To avoid this happening, keep it well sealed and in a dry place.

Step 2 To use, add up to a teaspoon of the powder to a gym shaker with a few blocks of ice (it tastes best cold). Add water, and shake well.

Step 3 Now go move that body!

Note: As with any source of caffeine, caution is advised if you’re prone to high blood pressure. If in doubt, check with your doctor before using this remedy.

You can find great recipes, herbal remedies and more in naturopath Reece Carter’s latest book ‘The Garden Apothecary’


Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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