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  • For my little pasta lover  Jet and all the
    6 days ago by brownpapernutrition For my little pasta lover - Jet and all the pasta lovers in my life aka basically everyone. This RAINBOW PASTA is too easy not to make, and the lovely quinoa rice (gluten free) rainbow pasta shapes make it all the lovelier. Beautifully balanced in macronutrients and flavour, and ace because whilst you can eat it hot it’s also absolutely yummo as a pasta salad served cold. Been a feature in lunchboxes for us too, as a change to sambos and other more picky / small food type items. HOW PRETTY IS IT THOUGH? recipe just below for you, can
  • This was my plane food the other day Maybe its
    4 days ago by brownpapernutrition This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way yes but it ain’t gonna change to uber healthy for, well, ever most likely so if being a health nerd is my only option then I am totally down with that. Plus food, and certainly a grown woman with a byo lunch box on
  • PEANUT BUTTER POPCORN BARS  treats done right Made 400
    1 week ago by brownpapernutrition PEANUT BUTTER POPCORN BARS = treats done right Made 400 of these yesterday to share with the peeps at the  @tasteofsydney  with my  @picspeanutbutter  fam, they were an absolute hit! Love seeing people’s faces light up, ESPECIALLY when they realise how easy they are - 3 ingredients, 5 minutes, in the freezer, done! Recipe below my fellow pb lovers. Have a fabbbbbulous weekend! Much love, Jacq PEANUT BUTTER POPCORN BARS Makes 16 GF : DF : VEGAN (OPT) 4 cups cooked popcorn (approx 2 tablespoons kernels) 3/4 cup smooth  @picspeanutbutter  1/4 cup honey OR 1/3 cup rice malt syrup Place
  • MUSHROOM PIZZAS  SCRUMPTIOUS took about 5 minutes prep and
    3 days ago by brownpapernutrition MUSHROOM PIZZAS = SCRUMPTIOUS, took about 5 minutes prep and 15 minutes in the oven, plus if you have left overs (unlikely as too yummy) you could chop them up and whack them into a pasta mmmm mmmmmm. Simple steps below for you and if you tune into my insta-stories and on the COOKING highlights reel thing I am doing heaps of kitchen how-tos for you. (Think it's my way of blogging right now as I haven't been doing much of that otherwise, other things happening - wont' be forever though!) MUSHROOMS PIZZAS 12 flat mushrooms, stalks removed 1/4 cup
  • PEANUT BUTTER CHOCOLATE  Id say treat yoself cos its
    5 days ago by brownpapernutrition PEANUT BUTTER CHOCOLATE : I’d say treat yoself cos it's Tuesday but you don't really need to save a weekday treat for a Tuesday or wait until the weekend to blow out your healthy eating for the week either. Eat intuitively my lovely friends. Listen to your body, when you feel like something e.g treat, ice cream, chocolate, eat and enjoy it mindfully instead of starving yourself of x and then overdoing/bingeing on it when you finally give in. I have lots of different treats in our fridge and freezer, I don't feel tempted to eat them all the time,

HONEY ALMOND LOAF WITH STRAWBERRY COMPOTE

Because I’m a mad fan of a loaf, enter the mini loaf and I’m even more in love!!!! This recipe is deliciously rich in essential fats and plant based proteins and the strawberry compote really gives it the most divine little extra bonus of heavenly flavours and of course our favourite, fibre and Vitamin C!

HONEY ALMOND LOAF WITH STRAWBERRY COMPOTE

GF : DF : RSF

1/2 cup honey

1/2 cup olive oil or coconut oil, melted

4 eggs, whisked

1 teaspoon vanilla extract

125ml lemon juice, approx 2 lemons

2 teaspoons lemon zest

1/2 teaspoon bicarbonate soda

2 teaspoons baking powder

2 cups desiccated coconut

3 cups almond meal

STRAWBERRY COMPOTE

1 punnet (250g) strawberries, leaves trimmed and quartered

1/2 teaspoon vanilla extra extract

1 teaspoon honey

2 tablespoons water

To serve: fresh figs

Preheat oven to 180C and grease 4 mini loaf tins+ (15x8cm) with coconut or olive oil.

In a food processor blend together honey, oil, eggs, vanilla, lemon juice, zest, bicarb and baking powder until creamy.

Add desiccated coconut and almond meal and blend again.

Pour mixture into mini loaf tins (or muffin tin) and bake for 35-40 minutes in the middle of the oven (this will prevent the top becoming too brown).

Once cooked allow to cool 20 minutes in tin, before transferring to a rack and cooling completely.

Whilst loaves are cooking, make the strawberry compote.

Place all compote ingredients in a small saucepan, bring to a simmer on low heat and cook for 10-15 minutes until the liquid reduces and the strawberries become a loose jam consistency.

Allow compote to cool completely before transferring to a container to store, and of course to serve with a slice of Honey Almond Loaf and fresh figs.

+ You can use muffin tins too, simply cook these for about 25-30 minutes instead.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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