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  • One of my simpler cheese platters for an impromptu family
    11 hours ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during
  • WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK
    4 days ago by brownpapernutrition WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK TO DIVERSIFY YOUR PLANT BASED NUTRIENT INTAKE? I'm trying something new - JACKFRUIT!!!! Fun!!!! I was given some recently so had to throw it into good ole mexican with delicious spices - smoky paprika, cumin, cori, chilli, and lots of fresh veggies all wrapped up in a taco. Can't imagine life without Mexican food or VEGETABLES. Might need a trip to Mexico to completely immerse myself in the food and flavours and become a taco. Obsessed by veggies and look well I know jackfruit is a fruit, but I think
  • Friends Im SO excited to announce our next workshop POST
    6 days ago by brownpapernutrition Friends I'm SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will share with you all our knowledge as nutritionists and fellow mums, as well as the protocol I'll personally be following once my little crumpet is born! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an informative and nourishing morning. We’ve had so many people enquiring already which is very exciting and tickets are selling fast. This is a stage of life that so desperately needs more attention and more supportive advice
  • A little muffin delivery this morning to the Wayside Chapel
    5 days ago by brownpapernutrition A little muffin delivery this morning to the Wayside Chapel Community in Bondi Beach. A few years ago I set up a roster which I named "THE MUFFIN PROJECT" and each week either myself, a friend, family or someone from my community helped bake muffins and deliver them to Wayside in Potts Point or Bondi for their community to enjoy. Wayside has been around for decades, supporting those in our community who perhaps do not have a home, have experienced domestic violence, grief, loss and the list goes on. Their cafes serve these beautiful people and when I offered to
  • Brekky on repeat at the moment Seriously hits the spot
    3 days ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the

HONEY ALMOND LOAF WITH STRAWBERRY COMPOTE

Because I’m a mad fan of a loaf, enter the mini loaf and I’m even more in love!!!! This recipe is deliciously rich in essential fats and plant based proteins and the strawberry compote really gives it the most divine little extra bonus of heavenly flavours and of course our favourite, fibre and Vitamin C!

HONEY ALMOND LOAF WITH STRAWBERRY COMPOTE

GF : DF : RSF

1/2 cup honey

1/2 cup olive oil or coconut oil, melted

4 eggs, whisked

1 teaspoon vanilla extract

125ml lemon juice, approx 2 lemons

2 teaspoons lemon zest

1/2 teaspoon bicarbonate soda

2 teaspoons baking powder

2 cups desiccated coconut

3 cups almond meal

STRAWBERRY COMPOTE

1 punnet (250g) strawberries, leaves trimmed and quartered

1/2 teaspoon vanilla extra extract

1 teaspoon honey

2 tablespoons water

To serve: fresh figs

Preheat oven to 180C and grease 4 mini loaf tins+ (15x8cm) with coconut or olive oil.

In a food processor blend together honey, oil, eggs, vanilla, lemon juice, zest, bicarb and baking powder until creamy.

Add desiccated coconut and almond meal and blend again.

Pour mixture into mini loaf tins (or muffin tin) and bake for 35-40 minutes in the middle of the oven (this will prevent the top becoming too brown).

Once cooked allow to cool 20 minutes in tin, before transferring to a rack and cooling completely.

Whilst loaves are cooking, make the strawberry compote.

Place all compote ingredients in a small saucepan, bring to a simmer on low heat and cook for 10-15 minutes until the liquid reduces and the strawberries become a loose jam consistency.

Allow compote to cool completely before transferring to a container to store, and of course to serve with a slice of Honey Almond Loaf and fresh figs.

+ You can use muffin tins too, simply cook these for about 25-30 minutes instead.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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