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  • Mum sent me home with some chocolate melts she didnt
    2 weeks ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • QUINOA PEACH TOMATO SALAD to make the most of the
    6 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • Lunch date with my monkey and my dad Making the
    2 days ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked
  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    5 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now

Honey and Christmas Spice No Bake Granola bars

Completely obsessed by muesli and granola at the moment, sooooooo of course made total sense to create a scrumptious time saver no bake granola bar recipe hey?!?! I’ve incorporated lots of delicious whole grains, which you can more or less swap and change as it suits you, dried fruits which you can swap for nuts if that’s more your thing, festive Christmas spices like cinnamon, ginger and mixed spice, and bound them altogether with the most divine nut butter and honey combination using Waimete Liquid Clover Honey. 

Waimete Honey is produced by a lovely family in South Taranaki New Zealand. I’ve used their Liquid Clover Honey here however they also have a super heavenly Creamed Clover Honey, Raw Unpasteurised Honey and Manuka honey too. It’s all scrumptious I feel like a little honey bear dipping into their pots. This recipe goes well beyond Christmas too you can just swap out the spices! 

Waimete Honey is available at Woolworths.

Honey and Christmas Spice No Bake Granola bars 

No bake : Vegetarian

Serves 20

2 cups (200g) rolled oats

1 cup (15g) puffed grains (buckwheat, quinoa, rice – your choice!)

1/2 cup (90g) buckwheat groats

1 cup (145g) mixed dried fruits (apple, apricot, peach)

1/4 cup (45g) dried cranberries

1/4 cup (45g) sultanas

1/3 cup Waimete Liquid Clover Honey

3 teaspoons mixed spice

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 cup almond butter

1/2 cup cashew butter

1/4 cup coconut oil

In a large mixing bowl combine rolled oats, puffed grains, buckwheat groats, mixed dried fruits, cranberries, sultanas and mix. Place Waimete Liquid Clover Honey, spices, almond and cashew butter and coconut oil in a small saucepan and place over low heat to melt together, mixing with a fork as it melts until it is slightly runny. Immediately pour over the grains in the bowl and use a wooden spoon to mix and coat all ingredients well. Line a 24cm square baking dish with greaseproof paper, pour granola bars into the tin and press down well with wet finger tips. Place in freezer to set for 2 hours. Slice and serve direct from freezer.

+ This is a partnered post, all thoughts and opinions expressed are the authors own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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