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  • I havent been so active on social media this week
    5 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
  • PEANUT BUTTER STRAWBERRY SLICE RECIPE Id planned for it to
    3 days ago by brownpapernutrition PEANUT BUTTER STRAWBERRY SLICE RECIPE... I'd planned for it to be something else, but I think I went into a PB food coma and it became slice instead Popped a banana in there as part of the sweetener because it looked brown and I was low on coconut sugar but you can swap it and up the coco sugar or maple if you like. I like the banana effect - more fibre and potassium too that way.  @picspeanutbutter  sent me a mega jar the other day  #waytomyheart  and I'm still deciding whether I share it or hide it at the
  • Not gonna lie  definitely missing my SMOKY TROUT AND
    11 hours ago by brownpapernutrition Not gonna lie - definitely missing my SMOKY TROUT AND SPROUT BOWLS! Two things I can't really eat during pregnancy. Avocado and tomato yes, and whilst I loooooove these ingredients they are much yummier with their friends. Sprouts are a nutrient POWERHOUSE - the sprouting process helps to increase nutrient levels and they come from some of nature's finest foods too - chickpeas, mung beans (think plant proteins) and broccoli as a start. It's not recommended to eat them during pregnancy however (despite their amazing nutrition) because of risk of bacterial growth. Sooooo Imma just gonna wait another 12 weeks
  • Feel like Im going back to square one I keep
    2 days ago by brownpapernutrition "Feel like I'm going back to square one" I keep hearing myself say in response to people asking how I feel about our bubba. But actually no, i’m not, I have many more lessons than when i started motherhood with Jet almost 10 years ago. So I thought I would share 5 of them with you... 1. TAKE THE TIME YOU NEED. I rushed a lot with Jet. Mostly with healing, I pay the price for it now. I went back to exercise WAY TOO SOON convinced a) my body would bounce back with being young b) I had to
  • Delicious in the scrimmis see video of beautiful Mia bondibubs
    5 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been

How to ‘reset’ your diet after a long weekend holiday

Did I eat lots of chocolate and cheese on the weekend? YES.
Am I worried about it? NO. 🥕

Indulgence is healthy and you don’t need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. 🐰

Just get back to the foundations of a healthy diet – stacks of vegetables, some good quality protein and a nugget of healthy fats to balance your meals. 🌱

I personally crave the simple things after a yummy weekend of eating with family so this plate of steamed veggies with a basic home made satay (recipe below) and some kraut is where it’s at.
Even better there’ll be some leftovers for lunch the next day. 👌
BONUS FACT: There are white potatoes here – yep white!!!! Did you know when they are cooked and cooled they are a rich source of resistant starch which can support positive changes in the bowel. 🤓So if you like them but have avoided them for way too long – please don’t, please let them have their place as part of a balanced diet. Steamed for eating on the spot or cooked and cooled to incorporate into your lunch the next day is best. 🥔

HOME MADE SATAY SAUCE recipe to follow!
¼ cup smooth peanut butter @picspeanutbutter
2 tablespoons almond milk #nuttybruce
2 teaspoons lime juice
1 ½ teaspoons fresh chilli, finely chopped

To make peanut satay: place all ingredients in a small saucepan on low heat, whisk together over heat for about 5 minutes or until smooth. Place in airtight container in fridge for up to 2 weeks. If stored in fridge you can loosen by heating slightly before using.

Hope you had a blissful weekend folks – no doubt some of you are stretching the dream until next week with a few more rest days in there too – enjoy yourselves!!!!! Jacq 😚
Platter by the gorgeous @splendidwrenceramics

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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