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  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    17 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 
  • MEAL PREP  Whether you love or loathe meal prep
    2 days ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat
  • One of the beautiful creations made by brownpaperkitchen this week
    4 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 
  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    6 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF
  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com

HOW TO UP YOUR PROTEIN IN YOUR SNACKS AND TREATS

Calling this POWER CHOCOLATE because it’s a freaking powerhouse of nutrients.

Coconut oil, raw cacao and maple is the usual blend for a raw / nutritious chocolate but I’ve pumped up the volume by adding in the protein charged combo of hemp seeds, almonds, brazil and cashew nuts. These nuts and seeds combined together create a complete protein by delivering all essential amino acids our bodies need.

To recap : Essential amino acids are those our bodies require (it’s essential we obtain!) from the diet because we cannot synthesise them. Non essential amino acids are those our bodies can produce.

Then, because how great to have what feels like an indulgent treat but is actually quite good for you, even more pimped I added the nourishing vanilla protein powder I use in my smoothies to the blend too. Ohhhh yeah.

Result? EPIC.

Plus the addition of the protein powder seems to have made the chocolate a tad more solid out of the fridge for longer than the usual raw choccy base. Travelling power chocolate – uh huh – POWER!

Make and share friends – this is a game changer!

POWER CHOCOLATE

GF : DF : SF : VEGETARIAN

Serves 20-30

1 cup coconut oil

1 cup raw cacao powder

1 tablespoon vanilla extract

2 scoops vanilla protein powder (preferably vegan)

2 tablespoon maple syrup

1/2 cup raw almonds, roughly chopped

1/4 cup raw brazil nuts, roughly chopped

1/4 cup raw cashew nuts, roughly chopped

1/4 cup hemp seeds

Place coconut oil in a small saucepan over very low heat to melt. Once melted remove from stove and whisk through cacao, vanilla, protein powder and maple. Line a large loaf tin with greaseproof paper and sprinkle half the nuts and seeds on the base of the tin. Pour half the chocolate then repeat. Refrigerate 2 hours to set. Store in fridge or freezer up to 4 weeks.

 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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