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Immune boosting vegetable miso buckwheat soup

Soup season is one of my favourites (bar the cold weather that comes with it though – that’s the only catch!) because it’s incredibly easy to pack so many vegetables and nutrients into a meal without thinking too much about it  – my Immune Boosting Vege Miso Buckwheat Soup is case in point – enjoy and stay well my friends.

IMMUNE BOOSTING VEGETABLE MISO BUCKWHEAT SOUP 

Serves 4

Gluten free : Dairy Free : Vegan 

 

1 tablespoon (20ml) extra virgin olive oil

2 cloves garlic, peeled and finely sliced 

1 ½ tablespoons freshly grated ginger

1 medium (130g) carrot, diced

1 medium (600g) sweet potato, peeled and diced

2 cobs fresh corn, approximately 2 cups kernels

½ cup (10g) dried shiitake mushrooms 

½ cup buckwheat groats

1.5L vegetable stock

2 tablespoons white miso paste 

2 cups (260g) frozen soy beans (edamame)

2 asian shallots/spring onions, finely sliced lengthwise

Opt: hemp seeds and tamari almonds to serve

 

Heat a large stock pot over medium and add extra virgin olive oil, garlic and ginger and cook stirring for about 1-2 minutes. Add carrot and sweet potato, stir, cover and cook with the lid on for about 8 minutes, stirring frequently. Add corn, dried shiitake, buckwheat, stock and and additional 2 cups (500ml) water, bring to the boil, add miso paste then reduce heat to simmer for approximately 25-30 minutes. Stir in edamame and cook a further 5 minutes, then serve topped with asian shallots, hemp seeds and tamari almonds (if available).

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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