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KETTLEBELL CAPERS WITH BUF GIRLS

If you’re a lover of a kettlebell session (or even a first timer) then this circuit has your name on it! Programmed by our April Fitness Expert, Cathy Morton of Buf Girls and trialled by Jacq Alwill, it delivers on its promise to give you a full body workout, get the heart rate up and as always put a smile on your dial.

 

KETTLEBELL CAPERS

EQUIPMENT

Timer

1 Kettlebell

WHAT YOU’LL DO:

Set your timer for 30 minutes. Work through the 5 exercises back to back, then whip through 200 skips or a 300m run and start over! See how many rounds you can complete in the time.

10 kettlebell squats

10 swings

10 1-arm rows

10 overhead press

10 deadlifts

Jacqueline Alwill

Jacqueline Alwill is a qualified, practicing nutritionist, personal trainer, whole foods cook and most importantly mother to Jet. She is committed to improving the health, wellbeing and happiness of all individuals.

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