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    2 days ago by brownpapernutrition Went on a mission this year to create more delicious curries and whilst it's never going to be mission complete, it's definitely so much further than I had thought it would be - how good is learning right?! Most of my curries have been Indian flavours and dhal which are now becoming super easy because I have a simple method with the spices and then I more or less swap in whatever is in the fridge that week - different veggies, alternate proteins like chickpeas, tofu, lentils, on the weekend I cooked up mung beans and popped them in and
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    3 days ago by brownpapernutrition This photo shows strength, the next photo also shows strength. They're strong for different reasons. It's important you see both. Most days I show up give and 250% but if on the next I'm wrecked I know my strongest card is giving myself permission to step back + not have the awful, heavy feeling that I'm not DOING or BEING enough. I don't keep pushing to keep a facade that I can have so much going on and still keep it all together. It's not possible to do so, yet so many of us feel we need to keep pushing
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  • SWEET POTATO NACHOS  PINEAPPLE AVOCADO SALSA The most exciting
    4 days ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a

KIWI MINT HONEY ICY POLES TO NOURISH FROM THE INSIDE OUT

A recipe for your summer glow and healthy shiny hair!

Hair Recipe is the first hair product developed using superfood ingredients and so taking inspiration from that I created a little recipe for you to make D-LISH treats!

The Hair Recipe formulation integrates: 

Because I love most when you can enjoy what you put on the inside on the outside too – and using food ingredients in these products does just that!

AND to get you excited for a summer of healthy shiny hair, a completely delicious not to mention nourishing recipe for KIWI MINT AND HONEY ICY POLES  inspired by the ingredients in Hair Recipe. I’ve combined these ingredients to deliver nutrition to your hair, tummy and body all at once. Winning!

+ Hair Recipe is now available in Priceline. This is a partnered post with Hair Recipe. Check out a few snaps of the Hair Recipe launch as part of P+G Tour of Beauty right on over here.

KIWI, MINT AND HONEY ICY POLES

Makes 6 icy poles

GF : DF : RSF

200ml fresh squeezed orange juice+

200ml fresh squeeze pink grapefruit juice +

1 1/2 tablespoons honey

1 sprig mint leaves, sliced

1 kiwi fruit, peeled and sliced

Place orange and grapefruit juice, honey and mint leaves in a blender and blitz to combine.

Press kiwi fruit pieces into the sides of icy pole containers, then pour in juice blend.

Pop icy pole stick in the top and set overnight.

+ You can swap the juices for 400ml coconut cream if you would like a creamy change from the fruits.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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