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  • PEAR PUREE BAKED PEARS  HONEY RICOTTA WITH PEARS ON
    4 days ago by brownpapernutrition PEAR PUREE, BAKED PEARS + HONEY RICOTTA WITH PEARS ON TOAST! Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of Vitamin C and the soluble fibre, pectin, which helps support bowel movements in bubs too. Not sure how or when to start? A small portion (1/2 – 1 teaspoon) first thing in the morning is
  • At this time of year I usually post several health
    3 days ago by brownpapernutrition At this time of year I usually post several health hacks to survive the silly season but this year I am going to keep it simple with just three... 1.Keep your body moving 2.Drink plenty of water 3.Prep and pack your lunch. Why lunch? Well i figure brekky you can pretty much pick up easily even if it’s muesli and yoghurt to have at your desk but lunch rolls around and people generally have their moment of fast food temptation and then go into party food and alcohol for the evening ahead. Prep a few ingredients and pack them up
  • I waited a long time for someone like this beautiful
    2 days ago by brownpapernutrition I waited a long time for someone like this beautiful man to walk into my life. He is kind, oh so patient, humble, just a bit divinely handsome, present, conscious and considered, loyal and equally strong as he allows himself to be vulnerable. He doesn’t let me sit in a funk for too long before stepping in with his love and reminding me of all the great things we share. He’s incredibly gentle but with a grip and cuddle so tight I know he will never let go. I am truly the luckiest to have you in my life  @svendsenfitnesshealth 
  • Lookin festive bebe!!! I made some yummy QUINOA PILAF STUFFED
    1 day ago by brownpapernutrition Lookin festive bebe!!! I made some yummy QUINOA PILAF STUFFED ONIONS for something a little different and to inspire your Christmas creativity - recipe now live on  @triplewhitemag  - Happy Friday all! Jacq xo
  • Berry tart with a gluten free choc cinnamon and cauliflower
    3 days ago by brownpapernutrition Berry tart with a gluten free choc cinnamon (and cauliflower base)... I had you at berry, cinnamon, and cacao and then when I jumped in with cauliflower you no doubt questioned me am I right?????? Well, let me reassure you that whilst the wonder-veg-that-can-be-made-into-anything aka cauliflower is in this tart, you actually wouldn’t pick that it is and the tart is still deliciously sweet, wholesome and healthy all in one. I’ve included  @pompompaddock  Cauliflower Flour mix (made it with a pizza slice not long ago too!) with cacao, cinnamon, butter, and a couple of other simple ingredients for the tart

Lemon Raspberry Cupcakes

You can whip these together in a few minutes and they’re an absolute hit with everyone! Welcome to swap out coconut sugar for honey (only need 1/3 cup for honey not 1/2) and raspberries for any berries too.

LEMON RASPBERRY CUPCAKES

Makes 8 muffin sized cupcakes

Dairy free

1/3 cup extra virgin olive oil

1/4 cup coconut sugar

2 free range eggs

1/4 cup plant based milk

1 teaspoon lemon rind, finely grated

2 teaspoons baking powder

1 1/2 cups spelt flour

1 1/2 cups frozen raspberries

Heat oven to 170C and line 8 muffin tins with patty cake liners. Whisk together oil, coconut sugar, eggs, milk, lemon rind and baking powder in a bowl until creamy. Add spelt flour and mix. Spoon half the mixture into the tray, top with half the berries and repeat. Place in oven to cook for 30 minutes. Cool in tin and serve.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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