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LOW FODMAP MEALS : LO-FO FRENCH TOAST

Throughout October we took the ‘No-Challenge-Challenge’ and incorporated Baker’s Delight Low Fodmap Bread into our diet. Most standard breads are on the ‘avoid’ list for those following a low FODMAP diet however Baker’s Delight has created a loaf rich in proteins and seeds to reduce the FODMAP density present in the bread, meaning you can enjoy 1-2 pieces per day as part of a healthy balanced low FODMAP diet.

As a delicious brunch treat we turned our LO-FO Loaf into a LO-FO FRENCH TOAST ! Recipe is a winner – try it yourself… Enjoy!

LO-FO FRENCH TOAST 

DF : RSF

Serves 2

2 pieces BAKERS DELIGHT Lo-Fo Loaf

2 eggs

1 tbsp coconut milk or cream

1/4 tsp vanilla extract

1/4 tsp ground cinnamon

2 teaspoons coconut oil

To serve: coconut yoghurt, raspberries, strawberries, kiwi, passionfruit and pineapple

Whisk eggs, coconut milk or cream, vanilla and cinnamon in a shallow bowl.

Soak both pieces of bread for 2 minutes each or until all the egg mixture has been absorbed.

Heat coconut oil in a fry pan, cook the bread over a low to medium heat for 3 minutes each side or until golden.

Serve with low FODMAP  delicious extras.

Jacqueline Alwill

Jacqueline Alwill is a qualified, practicing nutritionist, personal trainer, whole foods cook and most importantly mother to Jet. She is committed to improving the health, wellbeing and happiness of all individuals.

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