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LOW FODMAP MEALS : LO-FO FRENCH TOAST

Throughout October we took the ‘No-Challenge-Challenge’ and incorporated Baker’s Delight Low Fodmap Bread into our diet. Most standard breads are on the ‘avoid’ list for those following a low FODMAP diet however Baker’s Delight has created a loaf rich in proteins and seeds to reduce the FODMAP density present in the bread, meaning you can enjoy 1-2 pieces per day as part of a healthy balanced low FODMAP diet.

As a delicious brunch treat we turned our LO-FO Loaf into a LO-FO FRENCH TOAST ! Recipe is a winner – try it yourself… Enjoy!

LO-FO FRENCH TOAST 

DF : RSF

Serves 2

2 pieces BAKERS DELIGHT Lo-Fo Loaf

2 eggs

1 tbsp coconut milk or cream

1/4 tsp vanilla extract

1/4 tsp ground cinnamon

2 teaspoons coconut oil

To serve: coconut yoghurt, raspberries, strawberries, kiwi, passionfruit and pineapple

Whisk eggs, coconut milk or cream, vanilla and cinnamon in a shallow bowl.

Soak both pieces of bread for 2 minutes each or until all the egg mixture has been absorbed.

Heat coconut oil in a fry pan, cook the bread over a low to medium heat for 3 minutes each side or until golden.

Serve with low FODMAP  delicious extras.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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