LOW FODMAP MEALS : LO-FO FRENCH TOAST
Throughout October we took the ‘No-Challenge-Challenge’ and incorporated Baker’s Delight Low Fodmap Bread into our diet. Most standard breads are on the ‘avoid’ list for those following a low FODMAP diet however Baker’s Delight has created a loaf rich in proteins and seeds to reduce the FODMAP density present in the bread, meaning you can enjoy 1-2 pieces per day as part of a healthy balanced low FODMAP diet.
As a delicious brunch treat we turned our LO-FO Loaf into a LO-FO FRENCH TOAST ! Recipe is a winner – try it yourself… Enjoy!
LO-FO FRENCH TOAST
DF : RSF
2 pieces BAKERS DELIGHT Lo-Fo Loaf
1 tbsp coconut milk or cream
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
2 teaspoons coconut oil
To serve: coconut yoghurt, raspberries, strawberries, kiwi, passionfruit and pineapple
Whisk eggs, coconut milk or cream, vanilla and cinnamon in a shallow bowl.
Soak both pieces of bread for 2 minutes each or until all the egg mixture has been absorbed.
Heat coconut oil in a fry pan, cook the bread over a low to medium heat for 3 minutes each side or until golden.
Serve with low FODMAP delicious extras.