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  • Berry tart with a gluten free choc cinnamon and cauliflower
    2 days ago by brownpapernutrition Berry tart with a gluten free choc cinnamon (and cauliflower base)... I had you at berry, cinnamon, and cacao and then when I jumped in with cauliflower you no doubt questioned me am I right?????? Well, let me reassure you that whilst the wonder-veg-that-can-be-made-into-anything aka cauliflower is in this tart, you actually wouldn’t pick that it is and the tart is still deliciously sweet, wholesome and healthy all in one. I’ve included  @pompompaddock  Cauliflower Flour mix (made it with a pizza slice not long ago too!) with cacao, cinnamon, butter, and a couple of other simple ingredients for the tart
  • Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went
    4 days ago by brownpapernutrition Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went down an absolute treat with friends over the weekend. It’s definitely one of the easiest baked goodies for the Chrissy season, yet still so festive in flavour with ginger spice, pecans and hazelnuts. I made it gluten free using the Woolworths Free From Gluten Self Raising Flour only available at  @woolworths_au  and it was still lovely and fluffy. If ginger isn’t your flavour, you could swap out for some cinnamon and it would be just as scrumptious. I’ve popped this recipe on the blog wonderful friends (link in bio) -
  • At this time of year I usually post several health
    1 day ago by brownpapernutrition At this time of year I usually post several health hacks to survive the silly season but this year I am going to keep it simple with just three... 1.Keep your body moving 2.Drink plenty of water 3.Prep and pack your lunch. Why lunch? Well i figure brekky you can pretty much pick up easily even if it’s muesli and yoghurt to have at your desk but lunch rolls around and people generally have their moment of fast food temptation and then go into party food and alcohol for the evening ahead. Prep a few ingredients and pack them up
  • I waited a long time for someone like this beautiful
    21 hours ago by brownpapernutrition I waited a long time for someone like this beautiful man to walk into my life. He is kind, oh so patient, humble, just a bit divinely handsome, present, conscious and considered, loyal and equally strong as he allows himself to be vulnerable. He doesn’t let me sit in a funk for too long before stepping in with his love and reminding me of all the great things we share. He’s incredibly gentle but with a grip and cuddle so tight I know he will never let go. I am truly the luckiest to have you in my life  @svendsenfitnesshealth 
  • PEAR PUREE BAKED PEARS  HONEY RICOTTA WITH PEARS ON
    3 days ago by brownpapernutrition PEAR PUREE, BAKED PEARS + HONEY RICOTTA WITH PEARS ON TOAST! Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of Vitamin C and the soluble fibre, pectin, which helps support bowel movements in bubs too. Not sure how or when to start? A small portion (1/2 – 1 teaspoon) first thing in the morning is

Macro rainbow falafel haloumi bowl

RAINBOW FALAFEL HALOUMI BOWL with all the best trimmings! 🤩Whipped up the falafels using the delicious, gluten-free Macro Falafel Mix, which is only @woolworths_au, then popped them together with lettuce, avocado, cherry tomatoes, haloumi, mint, cori, Macro Organic Hulled Tahini, beetroot hummus, cucumber, dukkah and lemon – I didn’t want the meal to end!

BONUS falafel leftovers for lunch tomorrow! The recipe is just below for you…

Ridiculously easy to make, not to mention ridiculously NUTRITIOUS and delicious.

RAINBOW FALAFEL HALOUMI BOWL

Serves 1

1 packet Macro Wholefoods Market Falafel Mix

2 teaspoons olive oil

30g haloumi, sliced

1 cup shredded ice berg or cos lettuce

1/2 small (75g) lebanese cucumber, sliced

50g cherry tomatoes, halved

1/4 avocado, sliced

2 tablespoons beetroot hummus

2 teaspoons dukkah

2-3 teaspoons Macro Wholefoods Market Hulled Tahini

small handful mint leaves, finely sliced

small handful coriander, leaves and stalks

1 lemon wedge

Combine Macro Wholefoods Market Falafel Mix and 200ml boiling water in a bowl, mix and leave for 10 minutes.

Roll into 12-15 falafel balls, then heat a frypan on high, add olive oil and cook 4-5 minutes, tossing frequently so they are lovely and golden.

Set aside 4-5 balls for your rainbow bowl and pop the rest in a container for lunch or dinner in the following days.

Sear haloumi in the pan for 1-2 minutes then remove from heat.

To make your rainbow bowl…arrange lettuce on the base of the bowl, top with cucumber, tomatoes, avocado, beetroot hummus, Macro Wholefoods Market Falafels and haloumi.

Sprinkle with dukkah, drizzle with Macro Wholefoods Market Hulled Tahini, garnish with mint, coriander and lemon wedge and serve.

+ This is a partnered post with Woolworths, all thoughts, opinions and ideas expressed are the author’s own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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