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Make change to your health one day at a time, not all at once


I want you to say that, especially when you’re just starting out. Whatever the start is.

For those who have reevaluated their health and decided to make a start on change, please each day just remind yourself you can take this one day at a time and it will STILL make a tremendous difference.

You don’t have to do EVERYTHING overnight. In fact if you do try to do everything overnight, likely you won’t be able to sustain it. So rather than whack overwhelm and anxiety into change, make the changes subtle and sustainable and understand the process can take longer, but it’s worth it for the longevity of that change.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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