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  • Happy Friday friends a little snippet of my work from
    5 days ago by brownpapernutrition Happy Friday friends... a little snippet of my work from this month's Eat Well  @wellbeing_magazine  .... Carrot Spice Hemp and Buckwheat brekky  #plantbased  fulfilling allll my breakfast muesli dreams I'm onto writing the recipes and articles for the mag for next February now - yewwwwwwww!!!! Gosh that means the countdown is (almost?!?!?!) on, my little girl is only 16 weeks from landing into the world.. might need to start getting cracking on a few things to make her nursery - would love any tips also for PRAMS, BAGS + CARRIERS? Has been a looooong time since Jet was a bub,
  • Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot
    3 days ago by brownpapernutrition Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot style food this month in Eat Well mag - I've written a few recipes in this chapter and about 12 others throughout the rest of the mag - it's a ripper!!!! On stands now so grab quick, also I think you'd love the section on IRON RICH MEALS too - one of my faves for sure Hope the weekend is kind to you wonderful humans - J xo  @wellbeing_magazine   #plantbased   #veganfoodshare 
  • Having a night away from my gorgeous big man svendsenfitnesshealth
    4 days ago by brownpapernutrition Having a night away from my gorgeous (big) man  @svendsenfitnesshealth  for some cherished mumma son one on one time with this beautiful little man. Lots of snuggles, staring into space chats and swims on the Central Coast this weekend. I was speaking to one of my besties the other day who had about a 4 or 5 year break between bubs and she echoed the sentiments on what I had already been thinking which was to make the most of some extra special time together with your older kiddy winks now because once bubba comes along in Feb the dynamic
  • DOUBLE TAP TO BE THE FIRST TO TRY MY CHRISTMAS
    6 days ago by brownpapernutrition DOUBLE TAP TO BE THE FIRST TO TRY MY CHRISTMAS SPICE COOKES!!!!!! So I know Halloween was last week, but let's be serious, Christmas is like TOMORROW isn't it????? Sure AF feels like it! This time of year flieeeeeeees and I'm starting to trial a few little recipes ready to pack into Christmas gifts which I think will be all home made this year (might have to time / reality check myself on that, but will do best all the same hahahaha) You need one bowl for these beauties would you like the recipe? I've just popped it on the
  • Clearing out the fridge on the weekend before our fresh
    5 days ago by brownpapernutrition Clearing out the fridge on the weekend before our fresh produce arrived for the week and pulled together I think one of the most random, but loveliest grazing boards for lunch that I’ve done in a while! SPECIAL shout out to the gorgeous sorrel leaves which came from our garden though, super chuffed to have grown so much in our own backyard this year - has made us so happy as a little family doing that. Also garden time is SO therapeutic - I'm obsessed. Going to list all the ingredients on the board for you below with the brands

Meal prep like a queen

When it comes to meal prep try not to overwhelm yourself with a whole stack of different and new recipes to prep, just get some basics in there that will save time, money and your health because you aren’t choosing fast food on the fly.
 
From the top :
  • blanched frozen peas
  • cooked quinoa
  • root vegetable soup
  • seed snaps (RECIPE HERE)
  • garlic tomato pasta sauce
  • boiled eggs
  • citrus glow bar + nut free choc muesli bar (RECIPES HERE)
  • buckwheat pasta (so scrumptious – cooks faster than wholemeal pasta too – WIN!)
  • random puff, nut, seeds, coconut granola flavoured with cinnamon and turmeric and because I felt like it I dropped the honey/maple today and whacked in stevia just to see how it goes as a variation! There are some yummy granola recipes here for you though…
What are you favourite meal prep items and what other meal prep ideas or SUPER SIMPLE recipes would you love?
 
Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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