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MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this:

+ Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia

+ Potassium and elecytrolytes to replenish in the heat : coconut water

+ Carbohydrate for energy and brain function : from fruits and vegetables

+ Fats to improve the bodies utilisation of stored fat, satiate hunger and support the manufacture of hormones : chia seeds, flax oil

+Protein : providing the building blocks for growth, development and repair and to maintain stable energy levels : combination greens (all our fruits and vegetables contain amino acids, the combined force builds these together to form proteins) and pea protein powder

+ Phytochemical, vitamin, mineral and antioxidant support : these micronutrients are vital for our immune function, energy, growth, brain function, stress and all things health and longevity – from greens powder, fruits and vegetables, limes, coriander and the pea protein too

+ Digestive support : health begins with good digestion, fibre, water, and ingredients such as fossil shell flour or bentonite clay can help scoop out the undesirable bacteria and toxins that like to ferment and cause digestive issues

 

MORNING BLUEBERRY GREEN SMOOTHIE 

SERVES 4

GF : DF : SF : V

3 cups coconut water

1 1/2 cups blueberries

2 large handfuls baby spinach

half bunch coriander

juice of 2 limes

1 cucumber

dash vanilla

2 apples

2 tablespoons chia seeds

2 teaspoons flax oil (always keep this in the fridge or the fats oxidise)

4 tablespoons fossil shell flour

2 tablepspoons greens powder

4 serves / tablespoons choice of protein powder, I used a pea protein

Place all ingredients in blender (thank you to Kitchen Aid Australia for my new Proline Blender), blend and serve.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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