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  • We been making the most delish Coconut Granola for years
    2 days ago by brownpapernutrition We been making the most delish Coconut Granola for years and sending it out on our catering events only to have people ask where they can buy it for home ...well it’s now on our  @brownpapereats  menu friends! Hit the KITCHEN STAPLES to find it and allllllll the other delicious extras to top up your healthy pantry too. So many great meals on there, feel super proud of how far we’ve come in a few months since launch and even more excited for the week ahead! Dream big and those dreams come true! www.brownpapereats.com  #mealdelivery   #fooddelivery   #sydneyeats   #granola 
  • The Split Pea Balls with Broccoli Rice and Zatar Yoghurt
    9 hours ago by brownpapernutrition The Split Pea Balls with Broccoli Rice and Za’tar Yoghurt are one of my favourite and drool worthy dishes on our  @brownpapereats  menu. Seriously best combo, wholesome and warming but still light with all the nourishing feel goods!!! We had our twelfth week of deliveries yesterday far out!!!! You can order yours should you wish  @brownpapereats  or www.brownpapereats.com
  • Our nomeat balls with zucchini pasta at brownpapereats are actually
    6 days ago by brownpapernutrition Our no-meat balls with zucchini pasta at  @brownpapereats  are actually the best and they on the menu for our delivery next week we spent aaaaaaages making all different types and each are unique in their own way but I reckon these babies with lentil fennel and quinoa are my fave Also the sugo/pasta sauce our head chef makes has been quoted by my 8 year old as THE MOST DELICIOUS EVER and also on request with “can we have Claire’s pasta sauce please...like not yours Mum?” Um awkward Our team in the kitchen puts so much love into the food,
  • WINTER HARVEST BOARD Delicious flavours and colours coming together in
    2 days ago by brownpapernutrition WINTER HARVEST BOARD: Delicious flavours and colours coming together in this harvest board. What speaks the loudest though is the delicious fibre, prebiotic and probiotic ingredients in the meal that work within your gut to build beautiful intestinal flora, ready to absorb the nutrition from your food and deliver it to your body. That’s why meals like these are my absolute favourite… I’ve noted the prebiotic and probiotic rich foods on the ingredient list for you. The recipe is now up on the blog -enjoy my friends! Jacq www.thebrownpaperbag.com.au
  • Brown paper packages our favourite! From the catering event menu
    1 day ago by brownpapernutrition Brown paper packages our favourite! From the catering/ event menu  @brownpaperkitchen  : crostata hummus slow roasted tomatoes, rice paper rolls (so many good flavours!) fresh prawns chilli mint cori yoghurt, broccoli feta quinoa Arancini, pumpkin basil frittata - YUM! Book your catering and events via hello @brownpapereats .com  #healthycatering   #sydneyeats 

MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this:

+ Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia

+ Potassium and elecytrolytes to replenish in the heat : coconut water

+ Carbohydrate for energy and brain function : from fruits and vegetables

+ Fats to improve the bodies utilisation of stored fat, satiate hunger and support the manufacture of hormones : chia seeds, flax oil

+Protein : providing the building blocks for growth, development and repair and to maintain stable energy levels : combination greens (all our fruits and vegetables contain amino acids, the combined force builds these together to form proteins) and pea protein powder

+ Phytochemical, vitamin, mineral and antioxidant support : these micronutrients are vital for our immune function, energy, growth, brain function, stress and all things health and longevity – from greens powder, fruits and vegetables, limes, coriander and the pea protein too

+ Digestive support : health begins with good digestion, fibre, water, and ingredients such as fossil shell flour or bentonite clay can help scoop out the undesirable bacteria and toxins that like to ferment and cause digestive issues

 

MORNING BLUEBERRY GREEN SMOOTHIE 

SERVES 4

GF : DF : SF : V

3 cups coconut water

1 1/2 cups blueberries

2 large handfuls baby spinach

half bunch coriander

juice of 2 limes

1 cucumber

dash vanilla

2 apples

2 tablespoons chia seeds

2 teaspoons flax oil (always keep this in the fridge or the fats oxidise)

4 tablespoons fossil shell flour

2 tablepspoons greens powder

4 serves / tablespoons choice of protein powder, I used a pea protein

Place all ingredients in blender (thank you to Kitchen Aid Australia for my new Proline Blender), blend and serve.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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