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  • Ahhh Mexican a most delicious distraction from all the festive
    5 days ago by brownpapernutrition Ahhh Mexican… a most delicious distraction from all the festive foods floating around right now - fresh, spicy, a little bit saucy, creamy, colourful and abundant with nutrients bebe!!!! In le bowl: Cauliflower steaks baked with smoky paprika and turmeric Simplest ever quick salsa with fresh, beautiful and bursting with flavour  @australiantrusstomatoes  , avocado, spanish onion and chilli flakes Shredded red cabbage Baked spicy beans (all in the oven) with cumin, cori, turmeric, paprika and evoo ✅Fun nutrient fact: truss tomatoes are a super source of Vitamin C, folate, potassium and lycopene AND they make the best snack too -
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    4 days ago by brownpapernutrition Thoughts and words from me... this holiday season as you catch up with people you may have not seen for a while, if their body shape has changed please refrain from making a comment on it...even if you are trying to offer them a compliment. E.g “you’ve lost weight! You look fantastic!” We cannot assume, (although society loves to) that weight loss for example = healthy. Maybe they have been on a health kick, maybe they have been seriously ill, maybe what was a health kick at the beginning of 2018 has become obsessive and unhealthy - you simply cannot
  • How good is pumpkin and miso  seriously?!?!?!! One of
    6 days ago by brownpapernutrition How good is pumpkin and miso - seriously?!?!?!! One of my faaaaaave flavours combos everrrrrrr. Did you know miso is a fermented food? The Japanese often start their day with miso soup to warm and energise the body and stimulate digestion. I love love love their gentle approach to the morning with food. I knowwwwww I haven't reinvented the wheel by teaming pumpkin wth a miso dressing, I have however on this occasion gone a bit crazy with our home grown cress and then tossed it all with brown rice, peanuts and sesame seeds and a big juicy serve of
  • But have you ACTUALLY eaten pizza if you havent had
    3 days ago by brownpapernutrition But have you ACTUALLY eaten pizza if you haven’t had the 3m pizza  @crinitis  ? This feast was BEYOND and the pizza was only a part of the second course ps. Yes we all put our phones away and devoured it  @mrsimonhancock   @svendsenfitnesshealth   #crinitismoments   #atcrinitis 
  • Booked a holiday to Sri Lanka!!!!! Yewwww!!! Id love your
    21 hours ago by brownpapernutrition Booked a holiday to Sri Lanka!!!!! Yewwww!!! I'd love your tips please if you have been to the southern province? Best waves, local restaurants and anything else you recommend - count down to curry feasting is on! Meanwhile... thought I'd keep the festive dish-spiration happening for you - this one is PEACH BOCCONCINI BASIL AND TOMATO all the favourites at this time of year - how good is stone fruit season!??!?!? To make it do this: Cut about 500g mixed cherry/heirloom tomatoes in half then toss with 150g baby bocconcini, 1 cup torn basil leaves and 1/2 cup pecans (break

MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this:

+ Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia

+ Potassium and elecytrolytes to replenish in the heat : coconut water

+ Carbohydrate for energy and brain function : from fruits and vegetables

+ Fats to improve the bodies utilisation of stored fat, satiate hunger and support the manufacture of hormones : chia seeds, flax oil

+Protein : providing the building blocks for growth, development and repair and to maintain stable energy levels : combination greens (all our fruits and vegetables contain amino acids, the combined force builds these together to form proteins) and pea protein powder

+ Phytochemical, vitamin, mineral and antioxidant support : these micronutrients are vital for our immune function, energy, growth, brain function, stress and all things health and longevity – from greens powder, fruits and vegetables, limes, coriander and the pea protein too

+ Digestive support : health begins with good digestion, fibre, water, and ingredients such as fossil shell flour or bentonite clay can help scoop out the undesirable bacteria and toxins that like to ferment and cause digestive issues

 

MORNING BLUEBERRY GREEN SMOOTHIE 

SERVES 4

GF : DF : SF : V

3 cups coconut water

1 1/2 cups blueberries

2 large handfuls baby spinach

half bunch coriander

juice of 2 limes

1 cucumber

dash vanilla

2 apples

2 tablespoons chia seeds

2 teaspoons flax oil (always keep this in the fridge or the fats oxidise)

4 tablespoons fossil shell flour

2 tablepspoons greens powder

4 serves / tablespoons choice of protein powder, I used a pea protein

Place all ingredients in blender (thank you to Kitchen Aid Australia for my new Proline Blender), blend and serve.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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