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MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this:

+ Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia

+ Potassium and elecytrolytes to replenish in the heat : coconut water

+ Carbohydrate for energy and brain function : from fruits and vegetables

+ Fats to improve the bodies utilisation of stored fat, satiate hunger and support the manufacture of hormones : chia seeds, flax oil

+Protein : providing the building blocks for growth, development and repair and to maintain stable energy levels : combination greens (all our fruits and vegetables contain amino acids, the combined force builds these together to form proteins) and pea protein powder

+ Phytochemical, vitamin, mineral and antioxidant support : these micronutrients are vital for our immune function, energy, growth, brain function, stress and all things health and longevity – from greens powder, fruits and vegetables, limes, coriander and the pea protein too

+ Digestive support : health begins with good digestion, fibre, water, and ingredients such as fossil shell flour or bentonite clay can help scoop out the undesirable bacteria and toxins that like to ferment and cause digestive issues

 

MORNING BLUEBERRY GREEN SMOOTHIE 

SERVES 4

GF : DF : SF : V

3 cups coconut water

1 1/2 cups blueberries

2 large handfuls baby spinach

half bunch coriander

juice of 2 limes

1 cucumber

dash vanilla

2 apples

2 tablespoons chia seeds

2 teaspoons flax oil (always keep this in the fridge or the fats oxidise)

4 tablespoons fossil shell flour

2 tablepspoons greens powder

4 serves / tablespoons choice of protein powder, I used a pea protein

Place all ingredients in blender (thank you to Kitchen Aid Australia for my new Proline Blender), blend and serve.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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