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    5 days ago by brownpapernutrition I wasn’t going to post this because I’ve never been great with a selfie and my ego says “eeeek Jacq don’t do that!” any time I’ve considered it but you know what? - This is actually the STRONGEST AND FITTEST I’ve felt in YEARS! ☺️It’s ridiculous that so often we don’t acknowledge our achievements isn’t it? That our ego will say “do more, be more, more more more!!!!” but you MUST PAUSE and celebrate your goals otherwise what is actually the point?!?!?! I’ve put in a massive effort to create more BALANCE in my exercise in order to feel this
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My top post-workout breakfasts

I joined the gym recently and apart from being just a smidge excited about all the new equipment to train with and of course the amazing muscle soreness as a result of said fun equipment, I had forgotten how hungry I am on gym days!

Running, yoga and body weight training just doesn’t create the same hunger as weights! I train in the morning and on gym days @fitnessfirstau I ensure my post workout meal portion is slightly larger than usual so I can sustain my energy for the day and not crash mid afternoon.

My go to post work out brekkies have been :

1. fruit, natural Greek or protein rich yoghurt, home made granola and hemp seeds/nuts for additional proteins
2. My fave mashed banana and 2 egg omelette so it’s yummy and sweet with a dollop of natural almond or peanut butter on top
3. If on the go a supercharged plant based protein smoothie (plenty of nutrient dense vegan protein powders on the market) with an additional piece of fruit
4. 2 eggs, sautéed spinach, sliced tomato, avo, chilli and some brown rice

There is always a source of protein, carbohydrates and fats.

Over the coming weeks I’ll be reaching out to my colleagues/health and nutrition professionals on their post-workout meals and snacks to share in an upcoming blog – stay tuned!

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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