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    6 days ago by brownpapernutrition GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY WORKSHOP this Saturday 17 August 10-12pm in Bondi Junction. We have the juiciest, most up to date and practical information for you and a beautiful doula present at this workshop to discuss planning and the birth with you too. I cannot wait to share all of it with you aaaaaand to celebrate we have an epic pregnancy giveaway for you!!!!!! This beautiful hamper is packed full of goodies from our friends at  @ecostoreau   @franjoskitchen   @sanremo   @picspeanutbutter   @ovvioorganics   @eimele_australia   @weledaaustralia  plus a copy of Seasons to Share (by me  @brownpapernutrition ) and
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My top post-workout breakfasts

I joined the gym recently and apart from being just a smidge excited about all the new equipment to train with and of course the amazing muscle soreness as a result of said fun equipment, I had forgotten how hungry I am on gym days!

Running, yoga and body weight training just doesn’t create the same hunger as weights! I train in the morning and on gym days @fitnessfirstau I ensure my post workout meal portion is slightly larger than usual so I can sustain my energy for the day and not crash mid afternoon.

My go to post work out brekkies have been :

1. fruit, natural Greek or protein rich yoghurt, home made granola and hemp seeds/nuts for additional proteins
2. My fave mashed banana and 2 egg omelette so it’s yummy and sweet with a dollop of natural almond or peanut butter on top
3. If on the go a supercharged plant based protein smoothie (plenty of nutrient dense vegan protein powders on the market) with an additional piece of fruit
4. 2 eggs, sautéed spinach, sliced tomato, avo, chilli and some brown rice

There is always a source of protein, carbohydrates and fats.

Over the coming weeks I’ll be reaching out to my colleagues/health and nutrition professionals on their post-workout meals and snacks to share in an upcoming blog – stay tuned!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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