Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • This was my plane food the other day Maybe its
    5 days ago by brownpapernutrition This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way yes but it ain’t gonna change to uber healthy for, well, ever most likely so if being a health nerd is my only option then I am totally down with that. Plus food, and certainly a grown woman with a byo lunch box on
  • PEANUT BUTTER CHOCOLATE  Id say treat yoself cos its
    6 days ago by brownpapernutrition PEANUT BUTTER CHOCOLATE : I’d say treat yoself cos it's Tuesday but you don't really need to save a weekday treat for a Tuesday or wait until the weekend to blow out your healthy eating for the week either. Eat intuitively my lovely friends. Listen to your body, when you feel like something e.g treat, ice cream, chocolate, eat and enjoy it mindfully instead of starving yourself of x and then overdoing/bingeing on it when you finally give in. I have lots of different treats in our fridge and freezer, I don't feel tempted to eat them all the time,
  • For my little pasta lover  Jet and all the
    7 days ago by brownpapernutrition For my little pasta lover - Jet and all the pasta lovers in my life aka basically everyone. This RAINBOW PASTA is too easy not to make, and the lovely quinoa rice (gluten free) rainbow pasta shapes make it all the lovelier. Beautifully balanced in macronutrients and flavour, and ace because whilst you can eat it hot it’s also absolutely yummo as a pasta salad served cold. Been a feature in lunchboxes for us too, as a change to sambos and other more picky / small food type items. HOW PRETTY IS IT THOUGH? recipe just below for you, can
  • MUSHROOM PIZZAS  SCRUMPTIOUS took about 5 minutes prep and
    4 days ago by brownpapernutrition MUSHROOM PIZZAS = SCRUMPTIOUS, took about 5 minutes prep and 15 minutes in the oven, plus if you have left overs (unlikely as too yummy) you could chop them up and whack them into a pasta mmmm mmmmmm. Simple steps below for you and if you tune into my insta-stories and on the COOKING highlights reel thing I am doing heaps of kitchen how-tos for you. (Think it's my way of blogging right now as I haven't been doing much of that otherwise, other things happening - wont' be forever though!) MUSHROOMS PIZZAS 12 flat mushrooms, stalks removed 1/4 cup
  • Little reminder for you Remember that protein comes via many
    18 hours ago by brownpapernutrition Little reminder for you. Remember that protein comes via many different foods so if you hear us nutrition folk banging on about protein for breakfast we don’t expect or want you to get up and eat steak, bacon and eggs for brekky everyday. Mix up the variety of proteins in your diet. Why some protein in the morning? It helps stabilise both your appetite and energy levels to start the day, and of course by including it in any meal, so if we have an opportunity to positively impact our energy then why wouldn’t we? Try these quick ideas to

NASHI WALNUT BLUE CHEESE AND ENDIVES

If you were a fly on the wall in our kitchen today you’d hear the big questions asked like… “What 5 foods would you take to an island if you had to live on them forever?” Our head chef, responded with cheese as her number one, but all cheese captured under that one, not just a single type of cheese of course.

Yep we are answering life impacting questions today ladies and gents!

Cheese amongst our divine grazing boards are just the start of some of our favourite cheese dishes to create. But, if a weekend grazing board is just a little too far away still then have a taste of this delicious NASHI WALNUT BLUE CHEESE AND ENDIVE SALAD during the week with a portion of protein to accompany.

Nashi are in season throughout the winter and make the perfect crunch in a salad next to the rich flavours of blue cheese. You don’t need much of the blue, but make sure you do include it, as it truly is the hero ingredient of the dish.

NASHI WALNUT BLUE CHEESE AND ENDIVE 

Serves 4 as a side

Gluten Free

2 nashi pears, cored and sliced thin

100g blue cheese, crumbled

1 bunch curly endive

1/4 cup walnuts, roughly chopped or broken

sea salt and black pepper

Quick pickled red onion:

1 small (140g) red onion, peeled and finely sliced

1/3 cup apple cider vinegar

1 1/2 cups water

good pinch sea salt

Dressing:

1 tablespoon extra virgin olive oil

1 teaspoon honey

2 teaspoons apple cider vinegar

Make the quick pickled onion by combining apple cider vinegar, water and sea salt in a medium bowl or jar, then add red onion and allow to pickle for 5-10 minutes. Whilst onion is pickling whisk together ingredients for dressing. When ready to serve, drain the onion from the pickling brine, and toss together endive, nashi, onion and dressing in a large bowl. Transfer to serving platter, sprinkle dollops of blue cheese and walnuts around the salad, season with sea salt and black pepper and serve.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

No Comments

Post a Comment