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  • BLUEBERRY BLONDIES! Think I may have converted from brownie love
    2 days ago by brownpapernutrition BLUEBERRY BLONDIES! Think I may have converted from brownie love to blondie love? The scrumptiousness is beyonddddd, AND I’ve changed up the norm and given the recipe a beautiful nourishing oomph with some heavenly fresh Australian blueberries in there too. Fresh  @australianblueberries  are packed full of antioxidants and are a great way to add versatility to your meals! Want the recipe? I’m popping it below for you beautiful peeps - Enjoy friends! Jacq BLUEBERRY BLONDIES 1/2 cup tahini 1/3 cup olive oil or macadamia nut oil 1/2 cup coconut sugar 1 large egg 1 tablespoon vanilla extract 1 cup almond
  • You knowI havent always had this amazing love affair with
    3 days ago by brownpapernutrition You know…I haven’t always had this amazing love affair with food. Far from it, for the greater part of my life food and I had a terrible relationship. I starved myself, over exercised, purged any food that did go in, cooked treats for others to disguise my eating disorder, hid food, exercised in secret, avoided shared meal times, it goes on… I could live without physically chewing any food for days at time, scared of the impact on my weight, always thinking - oh people don’t notice. It didn’t really work that way though. People noticed and the more they
  • How good is pumpkin and miso  seriously?!?!?!! One of
    1 day ago by brownpapernutrition How good is pumpkin and miso - seriously?!?!?!! One of my faaaaaave flavours combos everrrrrrr. Did you know miso is a fermented food? The Japanese often start their day with miso soup to warm and energise the body and stimulate digestion. I love love love their gentle approach to the morning with food. I knowwwwww I haven't reinvented the wheel by teaming pumpkin wth a miso dressing, I have however on this occasion gone a bit crazy with our home grown cress and then tossed it all with brown rice, peanuts and sesame seeds and a big juicy serve of
  • PUMPKIN GINGERBREAD LOAF I heart this loaf oh so much
    6 days ago by brownpapernutrition PUMPKIN GINGERBREAD LOAF: I heart this loaf oh so much. Made it last year at Chrissy and now as this Christmas comes upon us (so bloody fast too!) I can’t decide if it’s this or the yummy Chai Spice Carrot Slice to go with our vanilla bean (homemade baby) ice cream?!?! The struggle is reeeeal friends. The loaf is gluten free and the icing is a cashew butter base - so good! Recipe link in bio ! Love ya, Jacq  #glutenfree   #gingerbread 
  • Boat Christmas Party Catering today for the cool folk jimmybrings
    5 days ago by brownpapernutrition Boat Christmas Party Catering today for the cool folk  @jimmybrings  . They're GUARANTEED a cracking night! This was only about half of it... lamb shoulders, more cheese, more goods didn't make it in shot, my arms aren't long enough! Wish I could've stayed on le boat. Only 18 more days and a squillion more kilos of food to cook but you know, who's counting.... Love ya, Jacq

NEW FOOD, TRAVEL, HEALTH AND ADVENTURES FOR 2018

Have just returned from the BEST break, and the longest one I’ve had in about 7 years!

Sleep, cuddles, surfs, swims, boogie boarding, looooong beach and bush walks, reading (4 books – I have to share those with you – inspired is an understatement), colouring in and origami making, a whole lot of just staring out to nowhere and being not doing, and of course so much great FOOD none of which was really shared on the gram because I took a solid break from social media and man does that help that relaxing feeling. : )
The time out really gave me the reset I was craving, it helped me tune into what my body needs on all levels, and gave me space to reflect on what was and what may be ahead and how I want to flow with it all. I’m so hungry to create and put it out to the world and to share the journey with you.

Feel so rested, refreshed and absolutely bursting with excitement for this year! So much to share – far out brussel sprout!
Thought I would dive into 2018 and this cracker of a Monday with a delicious bowl of my favourites…

Toasty chickpeas, tahini yoghurt, dukkah, kale, pommie, zucchini ribbons, toms, sprouts and an avo slide for good measure. YUM! This kind of meal makes me feel not only stoked (on food, nutrition and life!) but it delivers a bounty of whole food ingredients in a bowl, which when combined deliver the richest sources of macro and micro nutrients to our bodies.

That’s the aim and I’m here to make that as easy for you as possible.

Let’s ride 2018 together with abundant health ok?

Much love, Jacq x

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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