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  • So Ive just convinced Jet that brussel sprouts are IN
    1 week ago by brownpapernutrition So I've just convinced Jet that brussel sprouts are IN FACT AWESOME. He, like many, were utterly disgusted by the miniature cabbbage like veg untillllllllll lots of olive oil and sea salt and a crispy bake came into the mix and now- the whole family are slowly morphing into brussel sprouts hehehehehehe... try it yes!!! Here's what to do: Lots (and I mean lots, not just a measly spray) of olive oil and a generous pinch of sea salt on sliced brussels, is the trick then into the oven at 200C for about 10-15 minutes depending on how much crispy
  • Made this absolutely delishhhhhh toastie with gluten free bread new
    1 week ago by brownpapernutrition Made this absolutely delishhhhhh toastie with gluten free bread, new Gluten Free Vegemite, avocado, sprouts and some sauerkraut and it was honestly next level!!! Told one of my besties who is coealic that our ole favourite  @vegemite  had brought a new Gluten Free Vegemite to the pantry and she just about died and went to heaven - yayyyy!!! Pretty sure I know what our new toastie fave is from here on hey.... yummmmmmmm  #glutenfreevegemite   #putsaroseoneverycheek   #ad 
  • RAW LAMINGTONS PLANT BASED  NUT FREE  To be
    20 hours ago by brownpapernutrition RAW LAMINGTONS (PLANT BASED / NUT FREE) : To be honest…when I started making these I had full intention of making a healthy variation on a Bounty Bar, but then I completely forgot to add in a step and the chocolate spread into the coconut and thennnnn as it turned out these taste SO MUCH like LAMINGTONS, in their raw, whole seeds (cause no nuts in this one!) and delicious date and cacao-y form. I've popped the recipe on the blog lovely peeps... link in bio for you! PS. I still plan to make a bounty bar but for now…ENJOY!!!!!
  • Our fridge isnt always stocked to the brim in fact
    7 days ago by brownpapernutrition Our fridge isn’t always stocked to the brim, in fact quite the opposite, I LOVE to let it run low so I can get creative with what is in there, team the ingredients up with what I have in the pantry and make meals I wouldn’t usually have thought of. However, I probably wouldn’t be able to make as many of those meals without a few key ingredients which make their permanent home in the fridge – check out my fridge team on the blog today and the how’s and why’s of their importance for nutritious meals in our home.
  • Happy Monday friends!!!! I made this platter for my family
    4 days ago by brownpapernutrition Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretched with zero desire to do anything but rest - which I did and by Sunday morning I was back on top and ready to eat! Amazing that old REST chestnut isn't it? It's amazing how we sometimes resist it but how restorative is it??!?! Back to food... This platter appealed to both the kiddies and adults so if you're planning a

NEW FOOD, TRAVEL, HEALTH AND ADVENTURES FOR 2018

Have just returned from the BEST break, and the longest one I’ve had in about 7 years!

Sleep, cuddles, surfs, swims, boogie boarding, looooong beach and bush walks, reading (4 books – I have to share those with you – inspired is an understatement), colouring in and origami making, a whole lot of just staring out to nowhere and being not doing, and of course so much great FOOD none of which was really shared on the gram because I took a solid break from social media and man does that help that relaxing feeling. : )
The time out really gave me the reset I was craving, it helped me tune into what my body needs on all levels, and gave me space to reflect on what was and what may be ahead and how I want to flow with it all. I’m so hungry to create and put it out to the world and to share the journey with you.

Feel so rested, refreshed and absolutely bursting with excitement for this year! So much to share – far out brussel sprout!
Thought I would dive into 2018 and this cracker of a Monday with a delicious bowl of my favourites…

Toasty chickpeas, tahini yoghurt, dukkah, kale, pommie, zucchini ribbons, toms, sprouts and an avo slide for good measure. YUM! This kind of meal makes me feel not only stoked (on food, nutrition and life!) but it delivers a bounty of whole food ingredients in a bowl, which when combined deliver the richest sources of macro and micro nutrients to our bodies.

That’s the aim and I’m here to make that as easy for you as possible.

Let’s ride 2018 together with abundant health ok?

Much love, Jacq x

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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