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  • 5 INGREDIENT SPICED CAULIFLOWER AND PUMPKIN  If you have
    1 week ago by brownpapernutrition 5 INGREDIENT SPICED CAULIFLOWER AND PUMPKIN : If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses right? I generally have pumpkin and cauliflower in my fridge and because I don't want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and then I've the most delicious meal on hand. Just add your choice of protein to this one and it's beautifully balanced. I've popped the recipe on the blog for you and then are lots more to come
  • 5 ingredient Matcha Coconut Slice  Dont know about you
    5 days ago by brownpapernutrition 5 ingredient Matcha Coconut Slice : Don’t know about you but I’m alllll about the simple, nourishing, delicious treats – in fact it’s how I started my business some 6 years ago with a healthy delicious muffin at the Bondi Farmers Market…sweet baby jesus how that time has FLOWN! These days you’ll find most of my nutritious treats in the freezer section of my kitchen – a variety of them, (cuz why just have one to @choose  from when you can have 4?!!?) sliced, ready to grab when I have the little hankering and these d-frikkin-lish 5 Ingredient Matcha Coconut Slice
  • I was about to post my usual Monday night foodie
    1 day ago by brownpapernutrition I was about to post my usual Monday night foodie inspo for you, but I’ve been thinking recently about sharing a bit more about well…me, and my story. There’s been quite a few new people in the  @brownpapernutrition  community of late - and rather than launch straight into my story I thought I’d introduce myself to you and tell you just a few things to start, here goes! ➕I’m the youngest of 3 girls and my sisters and I have French names - Nadine, Romaine, Jacqueline or a little less French we’re known as - Dini, Romy and Jacq ➕As
  • GLUTEN FREE MISO CARAMEL MUFFINSso yummmmmmmmm! Surprising ingredient miso in
    2 days ago by brownpapernutrition GLUTEN FREE MISO CARAMEL MUFFINS...so yummmmmmmmm! Surprising ingredient miso in a muffin or sweeter foods generally I know but soooooo good!!! These are so simple - made with almond meal, bananas, spices, eggs, maple and the miso! Nourishing snack or brekky on the go for the week ahead. Popped the recipe up for you, it's on the RECIPES page @ www.thebrownpaperbag.com.au. Just about to post my meal prep for the week on stories too. Tune in if you feel like some inspiration! Much love, Jacq  #glutenfree   #mealprep   #healthyrecipes 
  • Once upon a time I ran the 14km of the
    3 days ago by brownpapernutrition Once upon a time I ran the 14km of the City2Surf in 59min flat. ‍♀️ This year I'll be simply cheesing the thousands on from the side lines (What a daggy play on words - I knowwwwww) There's always next years run for me and I can see it already... good luck tomorrow my running buds, run your own race! Jacq

NUZEST LAUNCHES FUNCTIONAL FLAVOURS

Nuzest is continuing to raise the bar. Adding to their best-selling Clean Lean Protein range, they have released the new Clean Lean Protein Functional Flavours – Pea protein isolate enhanced and flavoured with ingredients that have been used for centuries in Eastern medicine to treat conditions from inflammation to low energy and fertility.

FUNCTIONAL INGREDIENTS

Three unique flavour combinations have been developed using sustainable European Golden Pea protein + functional foods, herbs and spices + natural flavours; all sweetened naturally with an extract from the West African Katemfe fruit (Thaumatin).

Protein is essential for energy, cell repair and immunity and Clean Lean Protein Functional Flavours are a delicious way to nourish your body. All you need to do is choose a flavour to suit your daily requirements.

Chai, Turmeric + Maca

TURMERIC: A powerful anti-inflammatory used for centuries in Indian medicine. MACA ROOT: Nutrient-dense and claimed to enhance fertility and energy.

Coffee, Coconut + MCTs

  •  COFFEE: This powerful antioxidant promotes and enhances physical performance.
  •  MCTs: Medium Chain Triglycerides are linked to weight loss and better cognitive

    function, occurring naturally in coconuts

    Vanilla Matcha

     

    MATCHA: This green tea with slow-release caffeine is high in antioxidants and has been used in Eastern medicine for its brain-boosting effects (due to high levels of L-Theanine).

    HOW TO USE
    Clean Lean Protein Functional Flavours is a ready to make protein smoothie. No need to add anything other than water or your choice of milk (e.g. rice, almond or coconut). You don’t even need a blender, simply shake and go!

    WHO IS IT FOR
    Clean Lean Protein Functional Flavours is suitable for all ages, lifestyles and common dietary requirements. It’s founded on clean nutrition with nothing artificial – no fillers, added sugar or other nasties.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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