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CLEAN AND LEAN TO FINISH A DRY JULY

A good handful (maybe tens of thousands in fact!) of people have undertaken Dry July this past month. One month of giving up something that is their vice, most often alcohol, in an effort to both raise funds for those suffering from cancer and to test their own discipline to simply go without. Putting these...

HOW TO BE HAPPY HEALTHY STRONG WITH RACHAEL FINCH

It’s always wonderful when someone you admire gives insight into what makes them who they are, and having recently been given Rachael Finch’s new book Happy Healthy Strong I have to say, this book just does that and more. Not only does Rachael give you this amazing look into her life but through the book she gives you the...

WHAT YOU NEED TO KNOW ABOUT THE FODMAP DIET

If you’ve been wondering what people are talking about when they say they’re on the FODMAP diet then here’s the key things you need to know. The FODMAP Diet was developed by researchers at Monash University to improve an individual’s symptoms of Irritable Bowel Syndrome (IBS). FODMAP stands for : Fermentable – rapidly broken down...

MEET OUR FRIEND IN HEALTH JESS SEPEL

We’re counting down the days until round two of Goodness Me Box Markets hit for 2016 and we couldn’t be more excited!!!! This year has seen an incredible line up of people we love in the nutrition, health, wellness and beauty space so this week on The Brown Paper Bag we’re stoked to be sharing some...

MEET OUR FRIEND IN HEALTH…DANI BONNOR

Encounters with new, inspiring wonderful people is one the massive benefits social media has brought to our lives, so we’re making the most of it and getting to know some of the beautiful community of @brownpapernutrition and today we want to introduce you to the absolutely beautiful Dani Bonnor. Take it away Dani…. Hi everyone!...

RUN YOUR OWN RACE

Let’s be really frank about something… I am by no means an athlete. In fact, just prior to taking on one of the biggest physical challenges of my life, I was feeling the winter snuggle-ness and not actually wanting to head out in the cold to do much running at all. And then a seed...

DREAM CHASING

The other day I came across a really powerful quote, it read… “You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people.”...

SHADE OF NIGHT : SOLANACEOUS FAMILY

AS SEEN IN RUSSH MAGAZINE : HEALTH AND BEAUTY Grown after the frost and in the warmth of a common soil, meet the Nightshade family. This family (also known as solanaceous) includes some of our more commonly eaten fruits and vegetables such as eggplants, tomatoes, capsicum and potatoes, which offer unique nutrition of their own....

GAME SET MATCH

Once upon a time I used to believe in this lovely, dreamy thing called ‘life balance’. I tried to find it, but struggled, because do you know the reality? It actually doesn’t exist. Instead life is about embracing the game, knowing you’ll be served a curve ball, being able to smash it back and having...

EVERYTHING-IN-IT VEGETABLE PIE

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.