Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

FIG ORANGE AND HAZELNUT SALAD

Summer I don’t want to say good bye to you but Autumn boy do you produce the goods – like figs!!!! Fun fact for you before handing over this juicy recipe… Did you know FIGS: are one of the richest fruit sources of CALCIUM – we need this mineral for healthy bones and teeth, the structures...

MEET OUR FEBRUARY TRAINER ALEXA TOWERSEY

In February we’re honoured to have training superpower, Alexa Towersey, on board delivering your weekly workouts. Alexa is an exceptional athlete, trainer, and the brains behind Creating Curves, but we love her most because she has a incredible way of communicating exactly what your body needs to be doing so you can ACTUALLY action it. We can’t...

ZOE BINGLEY PULLIN’S MAPLE SYRUP CUSTARD

WORDS // RECIPE : ZOE BINGLEY PULLIN, from Falling In Love with Food I believe a heart-warming custard recipe belongs in every home. I particularly like this recipe because it uses maple syrup. Maple syrup not only tastes divine but also contains a higher antioxidant and nutrient content compared to alternative sweeteners. Always remember, the darker the...

HOW TO PACK A HEALTHY LUNCHBOX

School is BACK as is the routine of packing lunches each day and wondering what’s going to get eaten right? To give you some inspiration we turned to some of our favourite foodie parents and carers to get the scoop on what’s going into their kids lunches and snacks AND (the big bonus) they’re handing...

5 MINUTES WITH ZOE BINGLEY PULLIN

Zoe Bingley Pullin is one extraordinary woman… As a mum, host of Good Chef Bad Chef, nutritionist and author of Falling In Love with Food it seems there’s a lot on her plate (pardon the pun). But Zoe does it with style, grace, creativity and is an inspiration to all of us. We had 5 minutes...

SPINACH PANCAKES, TOMATOES, ALMOND FETA

Nothing quite like a bright green pancake to kick your day off right! These pancakes look rad and the taste matches it too. We know spinach is a beautiful source of iron, fibre and vitamin K (K plays an essential role in blood clotting), but recent studies also have shown that tiny molecules in spinach...

PANTRY MUST HAVES TO KEEP YOU IN GOOD HEALTH

No denying there are a fair few ingredients constituting the pantry of a nutritionist, and whilst not all items are absolute necessity (the diversity of ingredients definitely comes with curiosity in food creations) there are some which will help keep your health in check as you move into the year ahead. When you fuel your pantry, fridge,...

5 MINUTES WITH SARAH HOLLOWAY, MATCHA MAIDEN

I met the gorgeous Sarah Holloway  aka Matcha Maiden on the gram, but we have since crossed paths on numerous occasions through our speaking events and she is the ultimate gem. You want to know this woman – she has endless energy and smiles and is one inspirational human. Sarah, tell us a little about...

TOP 5 QUEENSTOWN EATS

Experiencing new foods and finding your healthy foodie favourites whilst on holiday is all part of the epic experience that comes with travelling. We roamed Queenstown, New Zealand for just under a week and these 5 food spots made it to the top of our hot list: BESPOKE KITCHEN At the base of the Gondola lies this...

ENTER THE BLUE ZONE AT MATCHA MYLKBAR

When in Melbourne, do MATCHA MYLKBAR and enter the Blue Zone. Matcha Mylkbar, located in  St Kilda, Melbourne is 100% dedicated to delivering incredible plant based foods to your taste buds and health, in the most innovative ways. From vegan eggs made with coconut milk and sweet potato literally resembling the real thing in texture and...