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TRAVEL IN HEALTH : WESTIN LANGKAWI

  A first impression is most definitely a lasting one and when you touch down onto the tiny island of Langkawi, north west of the Kuala Lumpur belt of Malaysia, the impressions you are left with are stunning to say the least. Westin Langkawi from which we had the pleasure to be staying is situated on the south...

3 GOOD REASONS TO BASE YOUR DIET ON PLANTS

There are such incredible benefits to our health from including an abundance of plant based foods within our diet. So let’s immerse ourselves in some of the powerful forces that lie within the vegetable kingdom.   Plant Protein : Proteins are made up of amino acids, some our bodies can make (non-essential amino acids) and others...

HOW TO BUILD A WHOLEFOODS PANTRY

  January is a great time to start ditching the crud in your pantry (and your life) that does not serve your health. It’s a new year, and it’s time to EMBRACE YOUR HEALTH. Rid your life of the processed, refined, manufactured products that are laden with additives, sweeteners, preservatives, sugar and all sorts of...

BUDDY UP IN ORGANIC AWARENESS

This September celebrates Organic Awareness Month in Australia which is a wonderful thing! It’s our chance herald the goodness we find in the food we purchase and spread the message of choosing and eating certified organic. In Australia the symbol we look out for is the bud logo, which is the stamp of recognition as...

BROWN RICE, NORI AND VEGETABLE BALLS

These little numbers are so great for lunchboxes, to take to work or to accompany some veges as a quick meal solution. Brown rice doesn’t seem to get much airtime anymore since quinoa and buckwheat took their place as the superfood / gluten free grains but it is so beautiful to work with, gluten free...

TOUCH DOWN

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY Maybe it’s a storm or a windy night interrupting your sleep, stress over something new to enter your life, a lack of security, disturbance to your routine, seasonal change or very simply over thinking a conversation from the day, but these are some elements in our lives...

SHADES OF NIGHT : MEET THE SOLANACEOUS FAMILY

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/shades-of-night/ Grown after the frost and in the warmth of a common soil, meet the nightshade family. The Nightshade family is also known as solanaceous group, and includes some of our more commonly eaten fruits and vegetables such as eggplants, tomatoes, capsicum and potatoes. Moving into the...

HOW TO ACHIEVE OPTIMAL NUTRITION

ACHIEVING OPTIMAL NUTRITION WITH BIOGLAN SUPERFOODS BOOSTERS www.bioglan.com.au/achieve-optimal-nutrition/ I remember sitting in a nutrition lecture in my first semester of study and learning the 101 of food. We were asked to do a little exercise, which was to write down all the foods we had eaten that day and then count how many ingredients had...

THE SPICE TRAIL

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/the-spice-trail/ Nutritional spices in our diet are like accessories to our wardrobe. They don’t take up much space and once they’ve found their place, you wonder how you could live each day without them. My favorites aren’t seasonal; they are true must-haves in the pantry. TURMERIC Turmeric...

THE SWITCH

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY BLOGS http://www.russhmagazine.com/beauty/health/the-switch/ A few years ago quinoa became royalty in the food and nutrition world. It took the place of cous cous, pasta, rice and oats, and became the hit grain for dietary change. And, while we love quinoa, it is not alone in this field. The...