Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

WORK IT : SVENDSEN FITNESS

New to the blog this year is a monthly collaboration with fitness trainers around Sydney to give us some insight into different training methods and keep us all inspired to get / keep / vary the way we move our bodies! Movement is SUCH an important factor to keep our health in check physically, mentally...

PICNIC ESSENTIALS FOR SPRING

Spring Summer and picnics go hand in hand right? It’s a time to celebrate the outdoors and take beautiful food with you to do it too. Breakfast or let’s say brunch picnics are my absolute favourite because it’s such a special part of the day and just seems to set the weekend up really well....

CHIA PUDDING WITH BANANA, CACAO AND BERRIES

This chia pudding is one worth whipping together stat to change up your breakfast repertoire. The simplicity of chia pudding is insane and let’s chat the nutrition shall we? Chia seeds… tiny little seeds rich in Omega 3 fatty acids. Fatty acids provide us with sustenance, glow, help maintain blood sugar levels and fats and...

MEET OUR FRIEND IN HEALTH JESS SEPEL

We’re counting down the days until round two of Goodness Me Box Markets hit for 2016 and we couldn’t be more excited!!!! This year has seen an incredible line up of people we love in the nutrition, health, wellness and beauty space so this week on The Brown Paper Bag we’re stoked to be sharing some...

EAT CLEAN WITH LUKE HINES

We’re lucky enough to be sharing a sneak peak into Luke’s new cookbook – Eat Clean this week and the gorgeous clean living ambassador gave us a little more insight into his philosophy, life and love of food. Read on friends…   Briefly describe who you are and what you do? Having spent over ten years as...

OVEN BAKED PEACH AND BERRY PANCAKE : BY LEE HOLMES

WORDS AND RECIPE : Lee Holmes, SUPERCHARGED FOOD  This beautiful peachy-keen baked pancake is bursting with vibrancy, sweet flavour and is incredibly easy to make; a perfect way to begin a lazy weekend, enjoyed with a steaming chai tea as it conveniently bubbles away with no need for flipping! This is one of my most prized...

BONDI MUMMA, HERE COMES SUMMER…

  Our gorgeous friend Jodie @bondi_mumma co-designed a wicked pair of boardies with The Rocks Push and we were lucky enough to be one of the first to try them. So proud of our friends and their insane accomplishment and to celebrate we made picnic. Yew! Kids picnics are a sweet little way to get them...

PUMPKIN, TEFF AND DATE LOAF

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

BEETROOT KRAUT AND FETA MEATBALLS

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

WELL NATURALLY CHOCOLATE BEET CAKE

Beetroot are one of the vegetables I hold pretty close to my heart. Probably since the early days when I obsessed over beetroot in can (so sweet!), but naturally, as with all things in food it seems I have evolved to love them just as they are rich from the soil, grated into salads, cooked and...