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PARSNIP TEFF AND ORANGE LOAF

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

WELL NATURALLY BUCKWHEAT WAFFLES WITH ALMOND CHOCOLATE CREAM

  A Sunday well spent brings a week of content they say, so this Sunday is made for waffles with all the good bits. Choc dipped fruits, a chocolate cream and a delicious buckwheat waffle with nutrition to boot. You know the best part though? There is no added sugar in these numbers. Zip. We’ve...

5 WAYS WITH…BEEF

In my nutrition practice, I speak so much about the importance of diversifying the way you eat so food and diet doesn’t become a mundane chore. When we have variety we connect to our food, which builds an incredibly positive relationship, and just as important is that our body thrives on nutrition from a variety...

HOW TO EAT HEALTHY ON A BUDGET…

Recently I wrote a piece for the Sydney Morning Herald on how to eat healthy on a budget but thought expanding it ever so slightly so you can read some more ideas might be of benefit for you too…Having a wholesome, well stocked pantry and fridge is one of the easiest ways to ensure your...

AUSSIE LUNCHBOX WITH KRAUT AND FETA MEATBALLS

Fuelling the diet consistently with a variety of wholefoods will provide the right balance of nutrition for when we need it most and for all the challenges life presents us – big or small. For me, being prepared for the challenges in life means ensuring I have an abundance of nutrients available to me in...

OAT BLUEBERRY SPELT MUFFINS

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

CHOC ZUCCHINI PARSNIP CAKE

Because a night at the Goodness Me Box Night Market at The Grounds of Alexandria surrounded by wonderful people, desserts a plenty and delicious wholesome ingredients to include within them is made for inspiring new recipes! (More details will be up on this night very very soon!) So one for your weekend of playing in...

COMMUNE : BURLEIGH, GOLD COAST

Commune Espresso (1844 Gold Coast Highway, Burleigh) has cult following with locals for good reason – it’s seriously  insanely deliciously great. Commune runs a brekky menu from opening to close (3pm) and the menu has a range of all your favourites infused with organic seasonal ingredients – corn fritters, blueberry panckes, green brekky bowl, avo and poached...

EASY EATS : PESTO QUINOA CHICKEN BROCCOLINI

Arriving home after a big day of work and cooking for 1, 2 or 10 can be exhausting, the key is to keep it simple, delicious and nourishing (of course…). Simplicity and nutrition comes from just a few ingredients on hand in the fridge and freezer and the delicious factor coming from their combination. If...

SALTED CARAMEL AND PEANUT CHOC BARS

WORDS AND RECIPE : Evie Morton (@evieandginger) www.evieandginger.com Did someone say ‘salted’ and ‘caramel’? It seems the minute you throw those two words together a special treat is made. This one is verrry special! Free from gluten, dairy, eggs, soy or refined sugar, it’s packed with dates, cacao, coconut oil and the goodness of chewy...