Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

GET AHEAD OF THE RACE…

If you’re looking for the secrets to get ahead with your health, then a little touch of Sunday prep (or mid week too) never goes astray. Setting aside the time  to make a few things there and there can set you up for some super meals and snacks for the week ahead. BAKED CAULIFLOWER Baked Cauliflower is...

SUNDAY PREP WITH PLANTS

Quick batch cook ready for the week ahead… this week is an abundance of plants in the prep. Because really when are plants not a good time? On the bench: Blanched green beans Seed snaps Pesto – find the recipe here  Lola Berry’s Pumpkin Loaf from the 20/20 Diet Cookbook – so delish Choc bliss balls...

SUPER QUICK SATISFYING SNACKS

WORDS : VICTORIA POPE, Nutritionist in Training, Cook Extraordinaire in The Brown Paper Kitchen Everyday around 3pm you’ll find me lurking in the kitchen looking for a little snack to tide me over until dinner time. For a lot of people it’s the little snacks here and there that can really throw them off the...

5 EASY, FAST, NUTRITIOUS BREAKFASTS

WORDS: LAUREN BLAIR, DIETITIAN (APD) / NUTRITIONIST The key to a nutritious breakfast is to make it easy but also to ensure you are getting a good ratio of protein, fat and carbs from quality foods. From my experience, people often consume way too many carbohydrates at breakfast time, which will only see you hungry and...

5 WAYS WITH… PESTO

We’re not shy of using up all the leftover herbs in the fridge at the end of the week and whipping together a beautiful pesto to see us through the following week. The combinations always work no matter what you put into your blend and you can choose from a variety of nuts and seeds...

KEEP-IT-SIMPLE KALE FRITTATA

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

THE SIMPLEST TRICK TO KEEP YOUR HEALTH ON TRACK…

If you’ve resolved to make over your health in some way, shape or form this year, this one simple trick will keep you on track…QUICK STEP FOOD PREP. I call it quick step because it’s the easiest way for anyone looking at shifting their mindset on health to actually do so. It doesn’t take much effort,...

BERRY CHERRY SPELT MUFFINS

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

TRAVEL : BEST OF KIAMA

We’re on a mission this year to escape our busy city as much as possible, and see more of our beautiful country. So far… it’s been home runs. Living in Sydney, there’s some incredibly beautiful spots just a stones throw away, between 1-4 hours out of the buzz of lights and noise that is our wonderful city and into...