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THE BOATHOUSE : PALM BEACH

  There is something truly magical about this place…situated on the iconic Pittwater Peninsula in Palm Beach NSW, The Boathouse, has created an experience that will have you craving more. A stunning market style set up of fresh flowers, fruits and your daily news greets you upon arrival with rustic outdoor seating on the lawn...

CELEBRATE : A FESTIVE NORDIC FEAST WITH FRIENDS

As we reflect on the year that has been, the people we have shared it with, our health, our journey in life and where we stand now it is truly time to celebrate. And a celebration of strength, health, empowerment, beauty and life was the inspiration for this heavenly Nordic feast. BEAUTY: Scandinavian art, design,...

SUMMER MANGO TART

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

TEFF FRUIT BREAD

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

TIME TO PLAY TEFF

Welcome to the world of TEFF… this tiny grain, which originates in Ethiopia, is one you’ll want to start playing with in the kitchen. TEFF is full of amino acids, iron, calcium, and a gluten free grain that packs a delicious punch of nutty flavour. This kind of nutrition profile speaks wonders for health…here’s a few reasons...

A FEW WAYS WITH…KALE

Last post in A Few Ways With…we touched on Besan Tarts and the wonderfully delicious chickpea flour (besan flour) that makes them. This week it’s an oldie but a good one to keep reinventing so your diet forever feels the DIVERSITY that it needs and your body craves…hello KALE. Kale came  to the spotlight a few...

ZUCCHINI FRITTERS WITH CAMU AVO SMASH

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

BREAKING THE FAST

Let’s get back to basics and revisit the meaning of ‘breakfast’. Breakfast is one of the most important meals of the day and in its truest meaning is ‘breaking the fast’. Our bodies have fasted for a period of anywhere between 10-14 hours depending on meal and waking times so we need to ensure we...