Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

Healthy easter recipes for an envious Easter Bunny

Happening!!!! The most scrumptious of all time Easter recipes I think I’ve created – EVER. 3 ABSOLUTE FLAVOUR BOMBS await you in the recipes below AND they’re Easter treats without a bucket of sugar to match – Carrot Chocolate aka Easter Bunny Cookies, Kombucha Berry Jam deeeeelicious and a great option for those who aren’t...

5 swaps for a gut loving breakfast

Breakfast is a meal that can fire us up and fuel us well for the day or absolutely sink us. I know lots of people go for fire but may not yet understand how and where we can make simple swaps to inject quality nutrients into breakfast so I’m here to give you a few...

High protein, low GI egg and cottage cheese rolls ups

A roll up with a difference!! Notably the absence of fruit as per the norm… delicious but not low GI like these high protein egg and cottage cheese roll ups of course. Cottage cheese is a bit of an unsung hero in the snack world but it truly is an MVP and a must to...

9 delicious noodle bowl recipes

Noodles for days!!!! Let’s kick off with the 9 top noodle bowl recipes on Brown Paper Nutrition. Remember with noodles you don’t need packets of noodles on hand to make a delicious noodle bowl happen. You can look to your vegetable drawer in the fridge and see what you can make of it. VEGETABLE NOODLE...

Pinapple coconut banana pancake

A crepe you could eat any day of the week and never tire of. Wonderfully balanced incorporating protein from eggs, carbohydrate from fruits and fats from nuts and yoghurt. PROTEIN RICH BANANA COCONUT PINEAPPLE CREPE Gluten free : Dairy Free : Vegetarian Serves 1 1 small ripe banana 2 free range eggs 1/2 teaspoon vanilla...

Sydney weekenders – The Black Barn in Little Hartley

Just 90 minutes from Sydney is one of our favourite weekenders – The Black Barn. Having spied The Black Barn some years ago and making a mental reservation it was a true treat to finally land on this beautiful property. The Black Barn is a newly built modern barn which overlooks the valley of Little...

Fruit and vege red velvet cupcakes with cacao avo frosting

If you’re fan of cupcakes then you’ll absolutely LOVE my fun take on red velvets with a delish twist to finish too! I’ve made these gluten free with yummy buckwheat flour, pumped some beautiful red colour in with beetroot, iced with the most healthfully decadent cacao avocado frosting and the cherry on top are the...

Italian vegetarian sausage rolls

There’s a weekend of footy finals ahead but to be honest I don’t really need that as a reason for sausage rolls. I love them because I love them and I enjoy them every now and then with no excuses or guilt either. If you love something, don’t strip it from your diet for good,...

Gluten free orange and almond cake

For my dad’s birthday I asked he gave me a fun dessert idea and because he’s a legend he chose the Orange and Almond Cake from my book Seasons To Share which I published in 2016 with Murdoch. (I’d so love to write another but one bite at a time with the mound on my...

Orange blueberry ricotta muffins

FULLY appreciate that a muffin recipe isn’t reinventing the wheel but these really are so delicious – please make them they’re divine ORANGE BLUEBERRY RICOTTA MUFFINS – yum yum yum – recipe below! ORANGE BLUEBERRY RICOTTA MUFFINS Makes 8 1/2 cup maple syrup 1/2 cup extra virgin olive oil/melted butter/coconut oil 3 free range eggs...