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THE RISE OF THE FLEXITARIAN

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/rise-of-the-flexitarian/ Frequently asked questions in health sound a little something like this: are you vegan, vego, pescetarian, lacto-ovo vegetarian, paleo or rawtarian? The other day I was confronted with a new one – the flexitarian. Pardon? This was new to me. The flexitarian? If this was relatively...

SUPER FIBRE BOOST MUFFINS

Did you know…many people suffer digestive issues such as IBS, diverticulitis, bloating and constipation because there is not enough fibre in their diet? Fibre keeps both our digestive tract and cardiovascular system healthy and these are key systems to ensure we are living in optimal health. We can include more fibre in our diet through...

KALE, ZUCCHINI, HERB AND YOGHURT FRITTATA

Oh my heavenly nutritious godliness yum…seriously. Yum! This meal is a stand out in the frittata world for me (and believe me I’ve made a few frittatas in my time) – with a wonderful balance of macro nutrients from really nourishing sources. Macro nutrients for those keeping up with the nutrition jargon are proteins, carbs...

ULTIMATE BANANA BREAD

I created this bread a while back as I was first amidst the learning to translate all favourites (that may have a been a little naughty) to nice, wholesome, nourishing treats. Not one person I’ve served it to, has walked away dissatisfied. Stoked. Full of nourishing fats from coconut oil, coconut and eggs, gluten free...

FOOD AS MEDICINE

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/food-as-medicine/ Sitting in class as a first year nutrition student I listened as our lecturer spoke the fundamentals of practice. I’ll never forget the quote she used from Hippocrates teachings in health which said, “Let food be thy medicine and medicine be thy food”. This is a...

QUINOA PEAR AND WALNUT MUFFINS

My muffins have always been a hit feature in the kitchen, in fact they were probably the first regular item which lead to the catering branch of The Brown Paper Bag. When I first started living out of home, I still wanted to cook, although it wasn’t as easy to feed it to my family,...

WEEKEND WONDER : PEAR AND WALNUT LOAF

The season of pear is definitely upon us in Sydney. Pears would have to be one of my favourite fruits to bake with over the cooler months. Creamy and juicy all at once with a sweetness that is unequalled by their apple or orange buddies during winter. This is a nourishingly gluten free experience incorporating...

GO GREEN

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY BLOGS http://www.russhmagazine.com/beauty/health/go-green/ A few days ago I caught up with a nutrition client and asked how they had progressed since we last saw each other. “Fantastic,” they said, “I’m seeing lots of green.” A smile stretched across my face, excellent, we’re moving forward. Now while I would...

REST AND DIGEST

AS SEEN RUSSH MAGAZINE HEALTH AND BEAUTY BLOGS http://www.russhmagazine.com/beauty/health/rest-and-digest/ Obscure as this may sound, if you are sitting reading these words and have a meal or snack in front of you, I’m going to ask you to pop it to one side, read and then return to your food. All sorts of thoughts might come...

SHAKE IT

Monday 22nd July, 2013 AS SEEN IN RUSSH MAGAZINE HEALTH + BEAUTY BLOGS http://www.russhmagazine.com/beauty/health/shake-it/ It seems everyone at the moment, from nutritionists, trainers, foodies, models and just your everyday shake devotee are talking smoothies. Smoothies are all the hype and there’s a good reason why … They are truly a quick fix solution to packing...