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Sweet potato burger with cumin spiced onion rings

Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It’s these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins...

Macadamia cauliflower schnitzel with pinenut ribbon salad

Been absolutely hangingggggg to share this recipe with you all and today seems the best day for it – GREAT pick me up to start the week! It’s an incredible plant based / vegetarian recipe that will guarantee to hit the spot for cravings of the good ole schnitty and super satisfaction for so many...

Broccoli butter bean quinoa patties

Can’t tell you how much I love these – super sumptuous and kicker of a mouthful of nutrition too. PLENTY of plant proteins, fibre, phytonutrients and minerals. I eat these guys with salad, or in a burger or smashed into a wrap. At the moment they’d be great just to eat one handed, so I’m...

IGTV How to make Indian Spice Vegetarian Sausage Rolls

Using leftover veggies, a handful of herbs and wholesome binders like seeds, oats and eggs to create these beauties. I’m no pastry chef as you’ll soon see, but I do love a cheeky vegetarian sausage roll and I think you’ll love these too. You can try different spice blends of course too – Mexican, Moroccan,...

Folate and fibre rich food plus a delicious eggplant mung bean curry

Making this one because I’ve not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by the mung beans. Mung beans are some of my...

Brussel sprout carrot fritters

The January issue of Eat Well mag is full of delicious recipes including a number I’ve written. One chapter in the issue is devoted entirely to Chutneys and Relishes and of all of my favourites – beetroot relish is up there! Grab a copy yourself to get the amazing different wholefood relish recipes (without the...

Lunchbox friendly carrot fritters

Well the school holidays sure seemed to flyyyyy and now that we’re back into swing of it, I’m going to be giving you lots of great lunchbox options for the year ahead. Kicking off with this simple, nutritious and ultimately scrumptious lunchbox combo. I’ve done a yummy cheese sandwich with Macro Ancient Grains Wholemeal Loaf,...

Curry Spiced Sausage Rolls

Most of my sausage roll creations come about from leftover veggies, a handful of herbs and a well fuelled spice rack. I don’t ever recall going out and physically purchasing anything for them and that I think is the best principle when it comes to these things – especially when there’s some cheeky pastry to...

Gluten free Gingerbread Slice with Pecans and Hazelnuts

This delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went down an absolute treat with friends over the weekend. It’s definitely one of the easiest baked goodies for the Chrissy season, yet still so festive in flavour with ginger spice, pecans and hazelnuts. I made it gluten free using the Woolworths Free From Gluten...

Sweet potato date coconut loaf with sweet tahini frosting

Is there actually anything a sweet potato cannot do????? Wedges, mash, roast, salad, noodles, brownies – cake! Rich in nutrients such as beta-carotene and Vitamin C to support eye health, immunity, growth and development – vital for everyone. Delicious in so many ways including this beauty. If in need of more inspiration plenty of SWEET...