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SWEET POTATO AND KALE DHAL

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

SALMON SWEET POTATO PASTIES

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.
BPB-posts-salmonandsweetpotato

SALMON SWEET POTATO PASTIES

Right, so maybe you’re reading this thinking what on earth? Pastry? What is she doing, this is not what I’ve signed up for, but hold just a moment, because I want to talk a little about ‘nostalgic eating’ and help you understand just a pinch of the science behind it. The story with this recipe...

CACAO ORANGE AND SWEET POTATO CAKES

This week I have the absolute pleasure of introducing you to my gorgeous friend, fellow nutritionist and master-chef in the Brown Paper Kitchen, Sarina Dalbora. I met Sarina years ago studying Nutritional Medicine and have been fortunate enough to have her as a friend in my life and in the past year or so as...

15 MINUTE BEEF BURGER BOWL WITH CURLY SWEET POTATO

When you’re hankering for something tasty, but don’t have much time, this recipe will be your saviour. A super juicy Burger Bowl with Curly Spiced Sweet Potato. It’s SO yum and nailing the balance of macro nutrients – protein, carbs, fats – with a nice little twist on the norm. LOVING the curly sweet potato and beetroot...

Are potatoes good for you?

Julia Childs once said “people who love to eat are always the best people”. I’d like to add something in there (if you don’t mind Julz)… “people who love to eat POTATOES are always the best people”. Potatoes of all kinds receive such a bashing, but potatoes have for centuries been a staple food in...

Mushroom and bean chilli with baked potatoes

So I’m still working through my fridge remnants and getting creative with what’s there without doing a big shop and this delicious mexican chilli came about! I’ve used mushrooms in place of mince in this recipe and frankly I don’t think you’d know unless I told you when you ate it. Mushrooms are so hearty...

Sandwich free school lunchbox ideas

Trialling something this week for the school lunchbox which is not having a sandwich for a week and focussing on other interesting food options in place. If you’re stuck, bored or wondering what to do instead of sandwiches give these options a try: MONDAY: leftover schnitzel – both chicken and cauliflower – with a green...

Pumpkin quinoa salad with maple hemp dressing

Juiciest of salads right here, if I could deliver it’s deliciousness through the screen I would! Tips: Whilst I’ve used pumpkin you could go sweet potato instead and if no corn handy then sub out corn for roast carrot and quinoa for rice and olive oil for hemp oil and this would still taste absolutely...

Chilli smoky tofu sandwich with kimchi avocado and asian slaw

Quite the tastiest veggie sandwich I’ve created in a LONG TIME. With smoky, chilli sesame tofu, kimchi, avocado and asian slaw  on the new Macro Pumpkin Sweet Potato Bread from @woolworths_au  –  I feel like Spring is sambo season and this one in particular is ticking all the nutrition boxes – protein from tofu, healthy...