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Hidden veggie fried rice

This is such a winning, balanced and nutritious meal for families throughout the week. It’s a rich source of quality protein from @australianeggs, choc-a- bloc with veggies including some hidden cauliflower and broccoli, grated and disguised as ‘rice’ (kids never pick it!) and delicious wholegrain brown rice. The peanut satay gives it an extra kick...

5 health hacks to fight off cold and flu season

It’s here! The season of cough, sniffle, sneeze and the doona come coat (fashionable… of course) to avoid chances of aforementioned cough, sniffle and sneeze. If the months of winter are some you dread, then it’s time to get savvy on how you can boost your immune system, energy and mood so you can enjoy...

Berry Banana Crumble Muesli Bars

I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my…) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits...

Cauliflower Schnitzel

  Serves 4 1 large head cauliflower, cut on the round to create ‘steaks’ or meaty pieces of cauliflower similar in shape and size to a chicken breast, about 2-3cm thick 3 free range eggs 1/2 cup spelt or wholemeal flour 180g panko breadcrumbs extra virgin olive oil or coconut oil (whichever you prefer) for...

Protein rich spinach pancakes

Serves 4 Gluten and dairy free (optional) : Vegetarian Prep time: 5 minutes Cook time: 15-20 minutes 3 free range eggs 1 cup baby spinach 1/2 cup milk – plant based or dairy both work well 1 1/2 cups spelt or gluten free flour 1 tablespoons baking powder 2 teaspoons extra virgin olive oil or...

Super green protein rich hulk pancakes

Kids (and big kids!) LOVE these super green, ‘hulk’ pancakes. They’re simple for the family to blend together, easy to cook and can team with both sweet or savoury as you like. Our family love serving them up with boiled, poached or fried eggs for extra protein and a big dollop of healthy and essential...

Healthy lunch swaps made easy

Most would agree that lunchtime is a pretty welcomed (even if it is only very brief!)  break in the day. All too frequently however, in the scramble that is the lunchtime rush, people miss out on absolutely bangin nutrition in their meal and bevvie, so today we’ll dive right into just how people in all...

Cauliflower schnitzel

There isn’t much I miss about meat, but something stuck for me recently that I felt a food emptiness with so to speak – schnitzel. And well, look, as if there weren’t already enough ways to make cauliflower into basically everything, I’m adding another to the list by turning a chicken schnitty into a CAULIFLOWER...

Fibre rich All-Bran® Bread

Sweet or savoury – take your pick! Whichever topping you choose to team with All-Bran® Bread your digestive system will be thanking you for the delicious serving of gut loving fibre in this bread. A great recipe to make on a Sunday, slice some, eat some and freeze some so you’re never without a fibre...

Lunchbox friendly savoury Sweet Potato Egg Muffins

Diving back into school this week and I have some ripper recipes for lunchboxes for you kicking off with this one – SAVOURY SWEET POTATO EGG MUFFINS. Kids love these (actually big kids do too…) because they’re easy to pick up and eat, pack like a gem in a lunchbox, taste delicious and for some...