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  • Mum sent me home with some chocolate melts she didnt
    1 week ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    1 day ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • QUINOA PEACH TOMATO SALAD to make the most of the
    2 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • I didnt want to share too much of our excitement
    5 days ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • Hi friends please excuse my radio silence as weve launched
    2 weeks ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we

WEEKLY MENU #10 : BROWN PAPER EATS

Brown Paper Eats is growing and delivering so many great dishes and nourishing bites to our community – stoked is an understatement! Our menu is deliciously nutritious and warming – great for the winter now upon us! Take your pick from the 7 MAINS, SIDES and KITCHEN STAPLES on the menu: Heavenly Lentil Lasagne (Vegetarian) Rainbow...

MOROCCAN PUMPKIN SALAD

Fairly in love with pumpkin, more so than sweet potato and some of the other root vegetables and this super robust dish really speaks for just how insane pumpkin is. The nature of the pumpkin carries spices such as sweet paprika, turmeric and cinnamon so well, not to mention by adding these culinary spices we...

21 OF THE BEST VEGGIE BURGERS IN AUSTRALIA

Bit of a crowd sourced list and hunt down of the BEST veggie burgers you’ve had across this fine nation and beyond – feel free to add your comments below or check out the list and try a new place – love feedback too! ZEST CHARGRILL, @zestchargrill Abbotsford : Served with fresh grated beetroot and...

ON THE MENU AT BROWN PAPER KITCHEN

Showcasing a small gallery of some of the beautiful wholefoods catering emerging from @brownpaperkitchen over the past week. We serve some wonderful clients and always tailor to their needs. NOURISH BOWLS : A combination of vegan salads, 3 per bowl pumpkin turmeric and kale red cabbage kale and apple slaw zucchini noodles vietnamese noodle salad...

HOW TO SWAP MEAT FOR VEGGIES

Whether you’re a vegetarian or an avid meat eater, to be honest we can all do more eating of plants. However, it can be tricky if you’re not quite sure where to start right? Here are a few ideas for making your old favourites (burgers, lasagne, stews, eggs and bacon) without sacrificing flavour and certainly...

A FESTIVE MENU FROM BROWN PAPER KITCHEN

We don’t always manage to capture our events when we are busy in the kitchen out back but we can capture those when they head out the door for delivery from Brown Paper Kitchen. So a few delicious ones for you from this week’s festive menu we have created for the season. ON THE MENU ...

CATERING : NOURISHING GREENPEACE

We have the pleasure of working with a variety of brands, people and companies in our work in nutrition and in particular our catering is reaching more and more of these individuals and groups, which honestly couldn’t make me happier. In an effort to share more of the behind the scenes and what’s happening in...

CATERING AND EVENTS : VEGETARIAN ENTERTAINING MENU

Feeling the need to share more of our beautiful creations from the Brown Paper Kitchen so you can have more insight into what we do here on the daily! This are some of our delicious, nourishing and veggie based options we prepare for events. Featured: Mexi bean lettuce cups with avocado salsa Vegetarian rice paper...

31 WAYS TO EAT AVOCADO

WORDS : ELAINE FORMBY, Brown Paper Intern and Nutrition / Dietetics Student We all know that avo is the secret hero to all happiness in the kitchen but did you know just how many ways you can eat it beyond the ole faithful avo on toast? And do you remember all the great reasons avo is...

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...