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A FESTIVE MENU FROM BROWN PAPER KITCHEN

We don’t always manage to capture our events when we are busy in the kitchen out back but we can capture those when they head out the door for delivery from Brown Paper Kitchen. So a few delicious ones for you from this week’s festive menu we have created for the season. ON THE MENU ...

CATERING : NOURISHING GREENPEACE

We have the pleasure of working with a variety of brands, people and companies in our work in nutrition and in particular our catering is reaching more and more of these individuals and groups, which honestly couldn’t make me happier. In an effort to share more of the behind the scenes and what’s happening in...

CATERING AND EVENTS : VEGETARIAN ENTERTAINING MENU

Feeling the need to share more of our beautiful creations from the Brown Paper Kitchen so you can have more insight into what we do here on the daily! This are some of our delicious, nourishing and veggie based options we prepare for events. Featured: Mexi bean lettuce cups with avocado salsa Vegetarian rice paper...

31 WAYS TO EAT AVOCADO

WORDS : ELAINE FORMBY, Brown Paper Intern and Nutrition / Dietetics Student We all know that avo is the secret hero to all happiness in the kitchen but did you know just how many ways you can eat it beyond the ole faithful avo on toast? And do you remember all the great reasons avo is...

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

CURRIED VEGETABLE PIE

Clear obsession going on with vegetables, curry and sweet potato (baked, mashed, hashbrowns – I’ll take it whichever way) this winter! Can’t be a bad thing though they all have INSANE properties to support our health and all in one in a pie – oh baby COME AT ME! Nutrition highlights for this one firing...

ROOT VEGGIES WITH MISO AND SPINACH #themakers

With a turn of the season, we need to change up the way we nourish, fuel and warm the body for these cooler months. For me, it’s turning to the beautiful grounding elements of root vegetables, chopped into big chunks, we use good quality utensils like our Victorinox Chef’s Forged Chefs Knife, roasted and teamed...

HOW TO UP YOUR WEEKLY VEGETABLE INTAKE

Eating vegetables day after day as is can, to be honest, become a bit of a chore, and a chore with eating nourishing foods is something we absolutely want to avoid. When eating becomes a chore, or we are bored with the way we consume, we disengage and become less mindful about what and how...

5 MINUTES WITH SARAH HOLLOWAY, MATCHA MAIDEN

I met the gorgeous Sarah Holloway  aka Matcha Maiden on the gram, but we have since crossed paths on numerous occasions through our speaking events and she is the ultimate gem. You want to know this woman – she has endless energy and smiles and is one inspirational human. Sarah, tell us a little about...

ENTER THE BLUE ZONE AT MATCHA MYLKBAR

When in Melbourne, do MATCHA MYLKBAR and enter the Blue Zone. Matcha Mylkbar, located in  St Kilda, Melbourne is 100% dedicated to delivering incredible plant based foods to your taste buds and health, in the most innovative ways. From vegan eggs made with coconut milk and sweet potato literally resembling the real thing in texture and...