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YOU’LL LOVE THIS VEGAN CHILLI

Having made beef chilli con carne for years, it was time to get stuck into the vegetarian / vegan variations of this popular favourite. Completely delicious, savoury, spicy, comforting and topped with an avo and sweet potato makes for the perfectly balanced meal of all the macro nutrients – proteins, carbohydrates and fats. Add to...

LENTIL CHILLI CON CARNE

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

HOW TO CREATE A HEALTHY KIDS PARTY

Think after doing a few of these now, there’s a bit of a method to the madness that is kids parties that I can pass onto you… Kids parties are always insane, no matter how well planned you are and how big or small, there is inevitable madness so let’s be cool with (and somewhat...

FRIEND IN HEALTH : VERA YAN, NIMBLE ACTIVEWEAR

In the earlier part of 2016 I came across Nimble Activewear and loved it, not only is it a born and bred Aussie brand but just every so conveniently their flag ship store is located in my hood – Bondi. Naturally I wanted to know more about the creative minds behind Nimble and what had...

PICNIC ESSENTIALS FOR SPRING

Spring Summer and picnics go hand in hand right? It’s a time to celebrate the outdoors and take beautiful food with you to do it too. Breakfast or let’s say brunch picnics are my absolute favourite because it’s such a special part of the day and just seems to set the weekend up really well....

FRIEND IN HEALTH : SAMUEL COSTIN

I met Sam Costin earlier in the year, but first through the magical space of ‘the gram’. His work and page is a beautiful collection of healthy lifestyle images and when we connected that’s what we created in our shoot too. The very talented Samuel Costin is sharing all his insider tricks and tips, and...

EAT CLEAN WITH LUKE HINES

We’re lucky enough to be sharing a sneak peak into Luke’s new cookbook – Eat Clean this week and the gorgeous clean living ambassador gave us a little more insight into his philosophy, life and love of food. Read on friends…   Briefly describe who you are and what you do? Having spent over ten years as...

SUNDAY : SORTED

We’re big fans of kicking the week of nutrition into gear on a Sunday with a few little prep items here and there.. This week it’s looking pretty colourful and drawing on any and all the leftovers in the fridge to make room for fresh inspiration. This week’s SORTED also supremely SIMPLE… CHOC PEANUT PUFF SLICE with...

NOURISH : ACTIVATED SEED + VEGETABLE BREAD

I first came across this scrumptious loaf  a couple of years ago when working with Bioglan Superfoods. We ran a competition to win not only a bundle of prizes but for winning entrants in The Superfoods Project to be published in a stunning book. It was the first book I ever played a role in and...

5 WAYS WITH…BEEF

In my nutrition practice, I speak so much about the importance of diversifying the way you eat so food and diet doesn’t become a mundane chore. When we have variety we connect to our food, which builds an incredibly positive relationship, and just as important is that our body thrives on nutrition from a variety...