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Remedies for winter health and beyond

It may take no convincing to ask you to eat a few more berries, they’re sweet, delicious little bursts of nutrition but ginger on the other hand can be a touch trickier. By contrast to the sweet delight that is the berry family, ginger is strong in flavour with a zing and kick. And, whilst...

Aromatic red pepper, bean and egg curry

So imma spicing up the menu with this scrumptious aromatic curry. Yummmmmm!!! Veggie curry is a fab way to up the ante on nutrition throughout the week, adding valuable nutrients from culinary spices (turmeric, ginger, chilli) to fire up your immune and circulatory system, making you warm for the winter, and keeping hunger at bay...

How I pack a nutritious school lunch box

Been sharing quite a few of the lunchboxes I make for Jet on my instastories recently (@brownpapernutrition) and I’ve had so much lovely feedback, so I thought best to just pop them on here for reference. As a nutritionist and having been in clinic with children I am most definitely aware of how different kids...

Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 28 June for delivery Tuesday 3 July (2-6pm). A week of nutrition, good health and delicious plant based meals – sorted! DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE...

Rhubarb Kakadu Plum Slice

Wintery but oh so beautiful is this slice and easy too! We’ve collaborated with our neighbours at Bondi Wash this month on Brown Paper Eats with a gift with purchase, so it only seemed fitting to also gift you the recipe for this divine slice created using Aussie native ingredients like kakadu plum. I’ve written...

HEALTHY VEGETARIAN NUT LOAF

GF : DF : SF : V If you’ve followed me for a while you’ll know I’m a mad fan of a loaf! Special thing about this loaf however is it’s so incredibly substantial, rich in nuts, veggies and olives to create a flavour bomb that’s a meal in itself. Ingredients: 150g raw walnuts 150g...

PUMPKIN PRUNE LOAF

GF : DF : RSF: NUT FREE Serves 10-12 This recipes is super duper if you’re looking to amp up the veggies and fibre in your day, and a lovely change from a banana date one if you’re up for it! Can top it with butter, cheese if you wish, some nut butter or tahini, extra...

FIG AND ORANGE LOAF

GF : DF : SF Serves 8-10 A little while back I was so in love with making ‘loaves’ I was almost convinced I would open a hole in the wall bakery style thing called “LOAF SHACK”. It didn’t happen, evidently, but maybe some day it still will? Anyway, dreams of loaf shacks opening aside, I created this...

EASTER SPICE LOAF

This loaf really does combine all the juicy flavours of Easter – spices, fruits, a bit of sweet and  we’ve swapped the Hot Cross up for a delicious cashew icing which can be used on any of your yummy loaves so that you can dress them up a little should you wish!  EASTER SPICE LOAF Serves 8-10...

TOP DECK LOAF

A loaf that needs no intro because its contrasting deliciousness speaks for itself. We’ve taken a classic banana bread and transformed it into a slice of scrumptious Top Deck style loaf. Be sure you’ve people next to you to share upon baking, as you’ll be dangerously tempted to keep it all for yourself otherwise! TOP...