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  • Hi friends please excuse my radio silence as weve launched
    2 weeks ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we
  • QUINOA PEACH TOMATO SALAD to make the most of the
    2 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • I didnt want to share too much of our excitement
    5 days ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    1 day ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • Mum sent me home with some chocolate melts she didnt
    1 week ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil

GET AHEAD OF THE RACE…

If you’re looking for the secrets to get ahead with your health, then a little touch of Sunday prep (or mid week too) never goes astray. Setting aside the time  to make a few things there and there can set you up for some super meals and snacks for the week ahead. BAKED CAULIFLOWER Baked Cauliflower is...

CELEBRATE : SUMMER HEALTH

In collaboration with Country Road Homewares, Australia  (www.countryroad.com.au) One of the most wonderful things to do in the summer months is to celebrate the season through ingredients right at our fingertips. Exploring colours in textiles and beautiful homewares, seasonal blooms and food just to start, are some of the simple components we can bring to the...

CELEBRATE : THE BURNBRAE BLACKTIE

  This December, The Brown Paper Kitchen joined forces with one of the country’s most stunning vineyards and wine producers, Burnbrae Wines. Together we created a truly memorable event. Set in their vineyard in the Mudgee (NSW) region, the Burnbrae Blacktie celebrated ten years of the vineyard within their beautiful family. Guests from around the country travelled...

SUPERFOOD SALAD

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

BREAKING THE FAST

Let’s get back to basics and revisit the meaning of ‘breakfast’. Breakfast is one of the most important meals of the day and in its truest meaning is ‘breaking the fast’. Our bodies have fasted for a period of anywhere between 10-14 hours depending on meal and waking times so we need to ensure we...

SPAGHETTI SQUASH with SAUTÉ VEGES + STEAMING KALE

This little experiment with a spaghetti squash turned out unexpectedly well! Bundling with carotenoids from squash + sweet potato, nourishing kale + some delicious bacon saltiness : so excited to keep playing around with ideas for this baby! 1/2 spaghetti squash, seeds removed 4-6 rashers shortcut bacon, diced into 1 inch size pieces 1-2 tsp...

Red Thai cauliflower pear and butter bean curry

I was clearing out my fridge this morning and wanted to use up the leftover coconut milk, herbs and craving a good Thai curry. I saw some pears 🍐 on the table and thought how similar in texture pears can be to potatoes (taters are often used in curries!), plus they add that yummy element...

Weekend favourite eggplant and mushroom sausage rolls

Let’s face it – sausage rolls and I have a thing… it is without doubt my love of pastry that inspires the different variations of vegetarian sausage rolls that emerge from the kitchen and because it’s not everyday the pastry craving is there, I am totally fine with diving into a wholesome, scrumptious, juicy veggie...

Jacq’s quick meal and snack prep for the week ahead

Ok so this week’s food prep isn’t a stack of dinner solutions but some sweets, soup and a yummy (second pour) tea fruit loaf. HOWEVER even just a few things are such saviours throughout the week! It’s also a week when my little boy Jet is at his Dad’s and so I do my super...

7 TIPS FOR MINDFUL EATING

It’s easy to find yourself caught up in the rush of life and lose sight of the simple things like sitting, being engaged and mindful with your eating. Let’s take a moment to refresh that practise… Take 3 deep breaths prior to your meal You’ll hear me speak a lot about the ‘rush and busy’...