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91 NUTRITIOUS SNACK IDEAS FOR KIDS LUNCH BOXES

By our Brown Paper Community (@brownpapernutrition)… A while back I ran a back to school promo and asked you what your fave snack ideas for lunch boxes were. We had such an incredible number of entries and so many requests to pop them all into a blog for reference so here are 91 nutritious lunch...

BACK TO SCHOOL MEAL AND SNACK PREP

With school back and the return of a touch more routine in life, I’m trying to make that so in our kitchen each week with meal and snack prep again. This year my little family have moved toward more of a vegetarian / pescetarian diet and to do that well, as with any healthy diet, we need...

PUMPKIN PRUNE LOAF

How old school hey! And how obvious do you feel when you say you’re eating prunes…ha. So fibrous! Between the prunes and the veggie factor in the pumpkin in this beautiful loaf you’re bound to have one healthy digestive system. Did you know prunes, just 1/2 cup of them contain about 6.5 grams fibre? Whopper! To compare it’s about...

AN ADAPATED OTTOLENGHI SERIES…BECAUSE OTTOLENGHI

And adapted because we can’t always get our hands on the same produce, and whilst on holidays it was just about enjoy the cooking, and following recipes to switch off (sometimes the creating your own thing switches on work mode – work on holidays = no thanks) so whatever guided me and was available was...

HOW TO SWAP MEAT FOR VEGGIES

Whether you’re a vegetarian or an avid meat eater, to be honest we can all do more eating of plants. However, it can be tricky if you’re not quite sure where to start right? Here are a few ideas for making your old favourites (burgers, lasagne, stews, eggs and bacon) without sacrificing flavour and certainly...

PUMPKIN GINGERBREAD LOAF WITH CASHEW ICING

Going down on the favourites list! This loaf is super moist and delicious and includes a serve of veggies – win! We made it to be a more festive /Christmassy recipe but to be honest it’s festive year round this one. Also for the bonus goodness in nutrition we’ve upped the protein factor with both...

HONEY ALMOND LOAF WITH STRAWBERRY COMPOTE

Because I’m a mad fan of a loaf, enter the mini loaf and I’m even more in love!!!! This recipe is deliciously rich in essential fats and plant based proteins and the strawberry compote really gives it the most divine little extra bonus of heavenly flavours and of course our favourite, fibre and Vitamin C!...

LOW FODMAP MEALS : LO-FO FRENCH TOAST

Throughout October we took the ‘No-Challenge-Challenge’ and incorporated Baker’s Delight Low Fodmap Bread into our diet. Most standard breads are on the ‘avoid’ list for those following a low FODMAP diet however Baker’s Delight has created a loaf rich in proteins and seeds to reduce the FODMAP density present in the bread, meaning you can...

31 WAYS TO EAT AVOCADO

WORDS : ELAINE FORMBY, Brown Paper Intern and Nutrition / Dietetics Student We all know that avo is the secret hero to all happiness in the kitchen but did you know just how many ways you can eat it beyond the ole faithful avo on toast? And do you remember all the great reasons avo is...

BEST EVER PROTEIN RICH WALNUT ALMOND BREAD

The guilt is setting in as I post this recipe… guilty because for all the years of loving Buckwheat Seed Bread I’ve made another bread that maybe, just maybe, trumps it, and if not that is definitely on a similar level to it. I feel like I’m cheating on Buckwheat Seed… enter – Walnut Almond Bread. Next. Level. Ok,...