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  • Finished my final work submission today a really bloody exciting
    2 days ago by brownpapernutrition Finished my final work submission today (a really bloody exciting one too!) before I take time out for birth and beyond yassssssssss bebe girl you is welcome to come into the world anytime... but preferably on the weekend when I’ve ticked a few more boxes of the stuff that needs to happen including putting my heavily swollen feet up somehow. I’ll be honest I feel a bit weird and nervous about taking a step away from my business for the next while, I have driven this engine for a solid 7+ years now and not taken any real extended leave,
  • TERIYAKI NO MEAT BALL BOWL  of delicious satisfying happiness!
    4 days ago by brownpapernutrition TERIYAKI (NO) MEAT BALL BOWL - of delicious, satisfying happiness! Pickled onion are a staple in our fridge. I use an apple cider vinegar base for it and it's literally ready in 20 minutes for whichever meal I like and then keeps in the fridge a few weeks... if it lasts. Best way to pimp up a meal, adds valuable prebiotic fibres and quercetin to the diet and sans raw onion breath too - win! The (no) meatballs are made with quinoa, beans and mushies and absolutely heaven. Make please! Popped the full recipe on  @bodyandsoul_au  beautiful humans. J xo
  • FULLY appreciate that posting Choc Peanut Butter Fudge first thing
    4 days ago by brownpapernutrition FULLY appreciate that posting Choc Peanut Butter Fudge first thing on a Monday morning might be torture, but ACTUALLY what is the point of a Monday unless to be excited about the week ahead?!?!?! ‍♀️ESPECIALLY if it involves making THIS!!!!!! My recipe for this cracker is in this month's Eat Well mag but I've also just done a post on the blog with my favourite WHOLEFOOD, PLANT BASED FUDGE recipes alllllllll there for you. Mate, get amongst it J xo ✌ thebrownpaperbag.com.au  #plantbased   #veganrecipes 
  • EGGPLANT MUNG BEAN CURRY Making this one because Ive not
    5 days ago by brownpapernutrition EGGPLANT MUNG BEAN CURRY: Making this one because I’ve not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by mung beans. Mung beans are some of my favourites for curries, they have a delicious flavour, but also deliver significant amounts of fibre, plant based amino acids for protein, iron and interestingly a dense amount of folate too. Folate (Vitamin B9) during pregnancy is required to help reduce the risk
  • MANGO YOGHURT RICOTTA SLICE cheesecake thing which I made with
    21 hours ago by brownpapernutrition MANGO YOGHURT RICOTTA SLICE... cheesecake thing which I made with a few things in the fridge and inspired by my case of mangoes : ) I made it by whisking together 3/4 cup ricotta, 3/4 cup greek yoghurt, 3 tablespoons honey, 2 free range eggs, 2 teaspoons vanilla, 2 tablespoons chia seeds, 1 medium very sweet aka brown banana and 2 teaspoons lime zest until all creamy and delicious. Then poured it into a lined loaf tin and popped it in the oven at 180C for about an hour - or until a skewer came out clean and the top

7 TIPS FOR MINDFUL EATING

It’s easy to find yourself caught up in the rush of life and lose sight of the simple things like sitting, being engaged and mindful with your eating. Let’s take a moment to refresh that practise… Take 3 deep breaths prior to your meal You’ll hear me speak a lot about the ‘rush and busy’...

CREATING A BALANCED PLATE

If you’ve followed the blog or @brownpapernutrition on insta for a while you’ll notice the frequency of our nourish bowls. I started creating these years ago as a means to use up leftover bits and pieces in the fridge and make beautiful food without fuss and they took off – mostly for me, but it seems...

EAT HERE, YELLOW POTTS POINT

Had the most insane foodie experience at Yellow Potts Point the other day. Yellow have recently evolved their entire dinner menu both a la carte and 5 or 7 course tastings to vegetarian, and if you ever feel a need for some serious plant based inspiration then this is your restaurant to be. Whilst all...

BREAKFAST MENU FROM BROWN PAPER KITCHEN

Some samplers of our catering from the Brown Paper Kitchen each week and on the menu: Pepita coconut crunch with coyo and baked seasonal fruits (GF) Organic sourdough, honey ricotta and cinnamon bananas Vanilla pots with maple buckwheat granola Lemon coconut bircher with baked apples Rosemary, caramelized onion and cauliflower frittata (GF) House made muffins –...

CLEAN AND LEAN TO FINISH A DRY JULY

A good handful (maybe tens of thousands in fact!) of people have undertaken Dry July this past month. One month of giving up something that is their vice, most often alcohol, in an effort to both raise funds for those suffering from cancer and to test their own discipline to simply go without. Putting these...

HOW TO BE HAPPY HEALTHY STRONG WITH RACHAEL FINCH

It’s always wonderful when someone you admire gives insight into what makes them who they are, and having recently been given Rachael Finch’s new book Happy Healthy Strong I have to say, this book just does that and more. Not only does Rachael give you this amazing look into her life but through the book she gives you the...

WHAT YOU NEED TO KNOW ABOUT THE FODMAP DIET

If you’ve been wondering what people are talking about when they say they’re on the FODMAP diet then here’s the key things you need to know. The FODMAP Diet was developed by researchers at Monash University to improve an individual’s symptoms of Irritable Bowel Syndrome (IBS). FODMAP stands for : Fermentable – rapidly broken down...

MEET OUR FRIEND IN HEALTH JESS SEPEL

We’re counting down the days until round two of Goodness Me Box Markets hit for 2016 and we couldn’t be more excited!!!! This year has seen an incredible line up of people we love in the nutrition, health, wellness and beauty space so this week on The Brown Paper Bag we’re stoked to be sharing some...

MEET OUR FRIEND IN HEALTH…DANI BONNOR

Encounters with new, inspiring wonderful people is one the massive benefits social media has brought to our lives, so we’re making the most of it and getting to know some of the beautiful community of @brownpapernutrition and today we want to introduce you to the absolutely beautiful Dani Bonnor. Take it away Dani…. Hi everyone!...

RUN YOUR OWN RACE

Let’s be really frank about something… I am by no means an athlete. In fact, just prior to taking on one of the biggest physical challenges of my life, I was feeling the winter snuggle-ness and not actually wanting to head out in the cold to do much running at all. And then a seed...