Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]

Instagram Slider

  • Thoughts and words from me this holiday season as you
    6 days ago by brownpapernutrition Thoughts and words from me... this holiday season as you catch up with people you may have not seen for a while, if their body shape has changed please refrain from making a comment on it...even if you are trying to offer them a compliment. E.g “you’ve lost weight! You look fantastic!” We cannot assume, (although society loves to) that weight loss for example = healthy. Maybe they have been on a health kick, maybe they have been seriously ill, maybe what was a health kick at the beginning of 2018 has become obsessive and unhealthy - you simply cannot
  • Ahhh Mexican a most delicious distraction from all the festive
    7 days ago by brownpapernutrition Ahhh Mexican… a most delicious distraction from all the festive foods floating around right now - fresh, spicy, a little bit saucy, creamy, colourful and abundant with nutrients bebe!!!! In le bowl: Cauliflower steaks baked with smoky paprika and turmeric Simplest ever quick salsa with fresh, beautiful and bursting with flavour  @australiantrusstomatoes  , avocado, spanish onion and chilli flakes Shredded red cabbage Baked spicy beans (all in the oven) with cumin, cori, turmeric, paprika and evoo ✅Fun nutrient fact: truss tomatoes are a super source of Vitamin C, folate, potassium and lycopene AND they make the best snack too -
  • But have you ACTUALLY eaten pizza if you havent had
    5 days ago by brownpapernutrition But have you ACTUALLY eaten pizza if you haven’t had the 3m pizza  @crinitis  ? This feast was BEYOND and the pizza was only a part of the second course ps. Yes we all put our phones away and devoured it  @mrsimonhancock   @svendsenfitnesshealth   #crinitismoments   #atcrinitis 
  • Booked a holiday to Sri Lanka!!!!! Yewwww!!! Id love your
    3 days ago by brownpapernutrition Booked a holiday to Sri Lanka!!!!! Yewwww!!! I'd love your tips please if you have been to the southern province? Best waves, local restaurants and anything else you recommend - count down to curry feasting is on! Meanwhile... thought I'd keep the festive dish-spiration happening for you - this one is PEACH BOCCONCINI BASIL AND TOMATO all the favourites at this time of year - how good is stone fruit season!??!?!? To make it do this: Cut about 500g mixed cherry/heirloom tomatoes in half then toss with 150g baby bocconcini, 2 yellow peaches sliced, 1 cup torn basil leaves and
  • Feel like 2018 was very much the year weve not
    13 hours ago by brownpapernutrition Feel like 2018 was very much the year we've not only educated more people to  #eatmoreplants  but also we made plants a whoooooole lotta more sexy too. So with the Christmas countdown on I've popped 5 easy tips and tricks to make plant based swaps on your festive feast this year. Find it on the blog (link in bio) with a cocktail-mocktail or whatever is your mojo of  @remedydrinks  too. Love ya! Jacq  #plantpower   #remedynutritionist 


It’s fairly common these days for kids to not know where their food comes from, particularly so if they’re eating from packets. In kids nutrition workshops I’ve run in the past we’ve created fun stories around the fruits and vegetables we eat and talk about where they grow or how they are made. As a parent we can have an impact on that everyday by making the choice for our family in the food we put on the table and then when the season and time roles around we can embark on a little adventure and really experience the story of ‘where does food come from’ with our children, or to be honest just for ourselves, with a spot of fruit picking.

We’ve visited a few fruit picking farms in the past few years so I thought best to share the love so you can go for a day trip or a weekend adventure and enjoy the experience for yourselves too.


Our most recent fruit picking fun and one which is prime for the season was cherries at the Roth Family Orchard in Mudgee. Whilst this is slightly further out of Sydney and not really day trip status, Mudgee makes for a great weekender for families and couples. There are actually plenty more cherry farms with ‘pick your own’ options signed with paint on a big piece of wood on the side of the road so keep your eye out, but Roth’s was the divine orchard we attended. Cherries were AMAZING.


More of a late summer/ autumn adventure but close enough to Sydney to make it there and back in half a day or so is Schofields Orchard in North Richmond (just near Windsor). The oranges are INSANELY juicy and delicious and if you take a pocket knife you can feast on a couple straight from the tree as you pick. Up the back of the orchard is the factory where they wax and juice oranges too – it’s worth a look as it’s quite educational to see what processing the fruit goes through before it hits our grocers. We’ve been a few time to this orchard and it’s always a cracking day out – pack a picnic too.


Our family – meaning the ENTIRE family cousins, aunts, uncles, grandies (a feat in itself – much like a travelling circus) ventured out to Bilpin when the kids were really little and (sound like a broken record here) we’ve been back multiple times since during apple season, which is generally much earlier than we think. Below were Easter school holidays so April May timing which is when the apples are at their prime for the picking.

There is something very Garden of Eden like picking apples from a tree, and we hands down always return with a ridiculous number of apples which become gifts to our neighbours, apple pie, apple crumble, apple chips, stewed apple, baked cinnamon apple, apple granola you name it. We’ve tried a few orchards up in Bilpin now the most recent was Pinecrest Orchard.

As I write this I read that Pinecrest will also have peaches and plums available to pick in January 2018 – diarise!

Finally, the adventures we have popped in a small note as our love of fruit picking continues into the upcoming holiday are berries, strawberries and tomatoes. If anyone has been recently I’d love to know more but our plans are for the following:

Ricardoes Tomatoes and Strawberries during our road trip north

Clyde River Berry Farm on the south coast 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

No Comments

Post a Comment