Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]

Instagram Slider

  • My waste not want not salad inspo for you this
    21 hours ago by brownpapernutrition My waste not want not salad inspo for you this week - what’s a good hashtag for a no waste meal ?  #nowaste  or  #nowastedfood  or shall we create our own???? Anyway! This delicious number is made of roasted carrot tops in cinnamon, baked celery tops and leaves, leftover eggplant, pumpkin skins baked in cumin, random herb bits and the dregs of the seed snap jar all on the pretty outer leaf of the red cabbage You like? I dolloped it with some of the bits of the yoghurt pot around the edge mixed with olive oil and a squeeze
  • Hi my lovely ones  wondering if I can plant
    5 days ago by brownpapernutrition Hi my lovely ones - wondering if I can plant a seed for you before you launch into the weekend... do you reckon we can all come together and think about how we can be super extra resourceful with the bits and pieces left in the fridge before we do the next shop and refresh for the week ahead? Look at every little herb stem, veggie 'scrap', piece of roast veggie or miniscule amount of lentils or meat or WHATEVER and consider - how can I best make use of this? Because really we are SO PRIVILEGED to have these
  • Plenty of delicious wholefood and green nutrition heading out the
    1 day ago by brownpapernutrition Plenty of delicious wholefood and green nutrition heading out the door! Our catering  @brownpaperkitchen  firing out the best food for conferences, board room meetings, picnics, baby showers alllll sorts of events! Feedback is so wonderful which makes us the happiest humans Enquire via contactus @thebrownpaperbag  #healthycatering   #sydneycatering   #wholefoods   #eattherainbow 
  • Zucchini pasta peas almond pesto caperberries feta spinach and lotsssssss
    2 days ago by brownpapernutrition Zucchini pasta, peas, almond pesto, caperberries, feta, spinach and lotsssssss of herbs winner dinner - quick easy nutritious. Going to show you how to make it on my stories now so get ya mitts ready ‍ Trying to video more how tos for you - RECIPE REQUESTS? Hope you’ve had a lovely start to the week my friends - love Jacq  #vegetarian   #meatlessmonday   @scanpan_australia 
  • Ive never met a jar I didnt love Pantry in
    3 days ago by brownpapernutrition I’ve never met a jar I didn’t love Pantry in our new home well and truly stocked! Tap for more ingredients!  #wholefoods   @nakedfoods   @kilner_au   #plantbased   #inmykitchen 


It’s fairly common these days for kids to not know where their food comes from, particularly so if they’re eating from packets. In kids nutrition workshops I’ve run in the past we’ve created fun stories around the fruits and vegetables we eat and talk about where they grow or how they are made. As a parent we can have an impact on that everyday by making the choice for our family in the food we put on the table and then when the season and time roles around we can embark on a little adventure and really experience the story of ‘where does food come from’ with our children, or to be honest just for ourselves, with a spot of fruit picking.

We’ve visited a few fruit picking farms in the past few years so I thought best to share the love so you can go for a day trip or a weekend adventure and enjoy the experience for yourselves too.


Our most recent fruit picking fun and one which is prime for the season was cherries at the Roth Family Orchard in Mudgee. Whilst this is slightly further out of Sydney and not really day trip status, Mudgee makes for a great weekender for families and couples. There are actually plenty more cherry farms with ‘pick your own’ options signed with paint on a big piece of wood on the side of the road so keep your eye out, but Roth’s was the divine orchard we attended. Cherries were AMAZING.


More of a late summer/ autumn adventure but close enough to Sydney to make it there and back in half a day or so is Schofields Orchard in North Richmond (just near Windsor). The oranges are INSANELY juicy and delicious and if you take a pocket knife you can feast on a couple straight from the tree as you pick. Up the back of the orchard is the factory where they wax and juice oranges too – it’s worth a look as it’s quite educational to see what processing the fruit goes through before it hits our grocers. We’ve been a few time to this orchard and it’s always a cracking day out – pack a picnic too.


Our family – meaning the ENTIRE family cousins, aunts, uncles, grandies (a feat in itself – much like a travelling circus) ventured out to Bilpin when the kids were really little and (sound like a broken record here) we’ve been back multiple times since during apple season, which is generally much earlier than we think. Below were Easter school holidays so April May timing which is when the apples are at their prime for the picking.

There is something very Garden of Eden like picking apples from a tree, and we hands down always return with a ridiculous number of apples which become gifts to our neighbours, apple pie, apple crumble, apple chips, stewed apple, baked cinnamon apple, apple granola you name it. We’ve tried a few orchards up in Bilpin now the most recent was Pinecrest Orchard.

As I write this I read that Pinecrest will also have peaches and plums available to pick in January 2018 – diarise!

Finally, the adventures we have popped in a small note as our love of fruit picking continues into the upcoming holiday are berries, strawberries and tomatoes. If anyone has been recently I’d love to know more but our plans are for the following:

Ricardoes Tomatoes and Strawberries during our road trip north

Clyde River Berry Farm on the south coast 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

No Comments

Post a Comment