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  • Figured out how to make homemade wholemeal crumpets inspired by
    3 days ago by brownpapernutrition Figured out how to make homemade wholemeal crumpets, inspired by a recipe I found on Food52. Only problem now is how to stop thinking about said home made crumpets in order to not turn self in to crumpet. Eeeeeep heeeellllllppppppplp!!! Truth: They're time consuming AF to make, which I learnt the first time and vowed not to make them again/often. So of course it played out like....Woke up the next day started figuring out a gluten free variation and then 2 days later did a double batch of the original wholemeal variety lol. Sorry if my butter and honey ratio
  • GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY
    7 days ago by brownpapernutrition GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY WORKSHOP this Saturday 17 August 10-12pm in Bondi Junction. We have the juiciest, most up to date and practical information for you and a beautiful doula present at this workshop to discuss planning and the birth with you too. I cannot wait to share all of it with you aaaaaand to celebrate we have an epic pregnancy giveaway for you!!!!!! This beautiful hamper is packed full of goodies from our friends at  @ecostoreau   @franjoskitchen   @sanremo   @picspeanutbutter   @ovvioorganics   @eimele_australia   @weledaaustralia  plus a copy of Seasons to Share (by me  @brownpapernutrition ) and
  • BAKED STRAWBERRIES for dessert or breakfast either or theyre AMAZING!!!!
    1 day ago by brownpapernutrition BAKED STRAWBERRIES for dessert or breakfast, either or, they're AMAZING!!!! Have you tried them? They take a whole 4 minutes to cook!!!! I love them with my soaked my overnight muesli and some coconut yoghurt for brekky or a little more indulgent for dessert hellllloooo vanilla bean ice cream. This is one of the many beautiful recipes I've written and shot for Eat Well  @wellbeing_magazine  this month - there's a whole section devoted to WARMING DESSERTS - that right there is true happiness my friends!!!!
  • HEALTHY DELICIOUS LUNCH BOWLS  Been doing my best to
    2 days ago by brownpapernutrition HEALTHY DELICIOUS LUNCH BOWLS : Been doing my best to snap my lunches on insta-stories for you recently and did a poll on whether you'd like to see more with a bangin YES result so may this be the start of many more great nourishing lunches for you! There are a few common features in most of the nourish / rainbow / buddha / lunch bowls that are consistently in my fridge and include: kraut, kimchi or polski ogorki pickles (I like  @peaceloveandvegetables  Kraut and just get the pickles at either the Russian deli or the supermarket) + herbs –
  • SWEET POTATO NACHOS  PINEAPPLE AVOCADO SALSA The most exciting
    23 hours ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a

Plant based green pea spinach and mung bean curry

Aiming this year to do a series of recipes that use some ingredients from pantry and freezer only. Quick, easy, super tasty, not a cheat’s variation per se, but no excuses meals because the ingredients are there, ready and waiting for you in the freezer and pantry – you know what I’m saying? For the days you can’t be bothered to go to the shops, or have come from travel (my inspiration moment for this series), or maybe just want to budget your diet more, you know where I am coming from right?

Like finding delicious ways with frozen veggies, tinned (preferably organic) beans, wholegrains, tinned fish and tomatoes, cereals, spices those types of ingredients!

I’m doing this not because I don’t want you to eat fresh whole foods, nooooo that’s not it at all, obviously I want you to eat these. However I want to create ideas, recipes and nutrition for people everywhere and at every moment and sometimes all you have on hand is what’s in your pantry and freezer . So if they have a few yummy items then you can have a really nutritious, wholesome, satisfying and flavoursome meal.

It’s going to be a fun creative challenge for me. There are definitely ingredients in my pantry that could use some more creativity beyond the norm, I’ve no doubt it’s the same for some of you? Also the recipes could translate well for those peeps who love a bit of a road trip or camping and can only take mostly dry ingredients with them too in the great outdoors? What you think? Can you help me?

I’d love for you to comment below on some ideas you’d love or ingredients in your own pantry or freezer that need a bit of a fresh makeover!

Kicking off the series with my Green Pea, Spinach and Mung Bean Curry. Created with frozen peas, frozen spinach, garlic and onion (which are always in my pantry), dried mung beans, yummy dry spices and served with brown rice. Ok ok so there is fresh cori and broccolini in the photo but you don’t have to have them if they’re not on hand of course – just use what is!

Made this a couple of days after we returned home from Sri Lanka, so inspired by the flavours and foods from Lanka so expect from dishes drawn from their incredible culture this year too!

Find the recipe for this wholesome delicious HERE.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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