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  • Diving into Mondayyyyyyy like Ok so my brekky isnt this
    1 day ago by brownpapernutrition Diving into Mondayyyyyyy like.... Ok so my brekky isn't this today unfortunately, HOWEVER before you pass this off as a fruit salad, I wanted to break down PROTEIN in this meal for you. The common misconception is that we need a big chunky protein source (most identify as eggs, bacon, chicken, fish, beef or protein powder) in order to have 'protein' in a meal. This isn't actually true. Proteins are comprised of essential amino acids. Essential amino acids are those amino acids the body cannot synthesise and need to be obtained from the diet. Plant foods contain essential amino acids,
  • Our fridge isnt always stocked to the brim in fact
    2 weeks ago by brownpapernutrition Our fridge isn’t always stocked to the brim, in fact quite the opposite, I LOVE to let it run low so I can get creative with what is in there, team the ingredients up with what I have in the pantry and make meals I wouldn’t usually have thought of. However, I probably wouldn’t be able to make as many of those meals without a few key ingredients which make their permanent home in the fridge – check out my fridge team on the blog today and the how’s and why’s of their importance for nutritious meals in our home.
    5 days ago by brownpapernutrition RAW LAMINGTONS (PLANT BASED / NUT FREE) : To be honest…when I started making these I had full intention of making a healthy variation on a Bounty Bar, but then I completely forgot to add in a step and the chocolate spread into the coconut and thennnnn as it turned out these taste SO MUCH like LAMINGTONS, in their raw, whole seeds (cause no nuts in this one!) and delicious date and cacao-y form. I've popped the recipe on the blog lovely peeps... link in bio for you! PS. I still plan to make a bounty bar but for now…ENJOY!!!!!
  • Im going to cuddle the living bejesus out of this
    4 days ago by brownpapernutrition I'm going to cuddle the living bejesus out of this gorgeous boy of mine alllllllll weekend!!!! His warmth, love, delicious smiles and funny little jokes are EVERYTHING that I ever need. How good is his most recent  #jokebyjet : Q: Where's the tallest place in the world? A: The LIBRARY - it has the most STORIES. Hehehehehehhe... I'd love to hear some of your kids jokes and funny sayings too if you'd share them! Comment below if you like, or just switch off and enjoy the divine cuddles with them instead of being on social media I'm off for now -
  • Happy Monday friends!!!! I made this platter for my family
    1 week ago by brownpapernutrition Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretched with zero desire to do anything but rest - which I did and by Sunday morning I was back on top and ready to eat! Amazing that old REST chestnut isn't it? It's amazing how we sometimes resist it but how restorative is it??!?! Back to food... This platter appealed to both the kiddies and adults so if you're planning a

Protein charged, healthy Jersey Caramel Slice

THIS deliciousness is like a Jersey Caramel my friends. I’ve not pumped it with sugar like the store bought little guys though, I’ve supercharged them with protein and satiating fats making them the BEST snack. Super easy, you just need to whack it in the food processor and then the freezer to set and it’s done!

Gluten free : Dairy Free : Sugar Free : Vegan

Makes 24 pieces

2 cups (250g) raw cashews
3 cups (200g) shredded, unsweetened coconut
340g coconut butter, softened+
1 teaspoon vanilla extract
1 1/2 cups (375ml) coconut cream
2 1/2 tablespoons rice malt syrup
1 1/2 teaspoons raw cacao powder
2 scoops @happywayau Vegan Peanut Butter Protein
2 scoops @happywayau Vegan Vanilla Protein
Place cashews and coconut in a food processor and blitz to a crumb consistency. Add softened coconut butter, vanilla coconut cream and rice malt syrup and blitz until a dough forms. Remove half the dough from the food processor. Add raw cacao powder and HAPPY WAY Vegan Peanut Butter Protein to food processor and blitz again. Line an 18x28cm cake tin with greaseproof paper then press the caramel PB dough into the tin, smoothing out with the back of a spatula, then pop in freezer to set. Add remaining dough to food processor with HAPPY WAY Vegan Vanilla Protein and blitz. Press vanilla layer over the caramel PB dough, smoothing out the top with the back of a spatula and place back in freezer to set for 2-3 hours.
Once set, slice into 24 squares and store in fridge for up to 2 weeks. #happyway#collab

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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