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  • BERRY BANANA CRUMBLE MUESLI BARS I think like all parents
    6 days ago by brownpapernutrition BERRY BANANA CRUMBLE MUESLI BARS... I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits and some honey or maple, and rich in fibre and healthy fats from a mix of seeds, coconut flakes and olive oil. I’ve popped some options for ingredient swaps in the recipe if you don’t have these on hand too.
  • Found my meal prep groove today well and truly planning
    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but
  • Gut lovin immune boosting EAT YO GREENS SOUP with delisssshhhh
    3 hours ago by brownpapernutrition Gut lovin, immune boosting EAT YO GREENS SOUP with delisssshhhh garlic sour dough croutons and a bangin side of 5 HEALTH HACKS TO BEAT COLDS AND FLU this season now on the blog. Been tucking into this all week for lunch with  @remedydrinks  Ginger Lemon booch - one of the originals flaves I ever tried and still love it so much!!!! Bring on those organic acids in the booch baby - SO beneficial for your gut. Remember the gut houses your immune system so you MUST look after it if you want to stay in top notch over the winter
  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,
  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering

Protein charged, healthy Jersey Caramel Slice

THIS deliciousness is like a Jersey Caramel my friends. I’ve not pumped it with sugar like the store bought little guys though, I’ve supercharged them with protein and satiating fats making them the BEST snack. Super easy, you just need to whack it in the food processor and then the freezer to set and it’s done!

JERSEY CARAMEL SLICE
Gluten free : Dairy Free : Sugar Free : Vegan

Makes 24 pieces

2 cups (250g) raw cashews
3 cups (200g) shredded, unsweetened coconut
340g coconut butter, softened+
1 teaspoon vanilla extract
1 1/2 cups (375ml) coconut cream
2 1/2 tablespoons rice malt syrup
1 1/2 teaspoons raw cacao powder
2 scoops @happywayau Vegan Peanut Butter Protein
2 scoops @happywayau Vegan Vanilla Protein
Place cashews and coconut in a food processor and blitz to a crumb consistency. Add softened coconut butter, vanilla coconut cream and rice malt syrup and blitz until a dough forms. Remove half the dough from the food processor. Add raw cacao powder and HAPPY WAY Vegan Peanut Butter Protein to food processor and blitz again. Line an 18x28cm cake tin with greaseproof paper then press the caramel PB dough into the tin, smoothing out with the back of a spatula, then pop in freezer to set. Add remaining dough to food processor with HAPPY WAY Vegan Vanilla Protein and blitz. Press vanilla layer over the caramel PB dough, smoothing out the top with the back of a spatula and place back in freezer to set for 2-3 hours.
Once set, slice into 24 squares and store in fridge for up to 2 weeks. #happyway#collab

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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