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Rainbow breakfast bowl

Celebrating #organicawarenessmonth with this little beauty which is made purely with plants (fruits, coconut and nuts), plenty of vitamins, minerals, fibre, antioxidants, plant proteins and a dash of creativity. I used Macro Certified Organic Frozen Mango and Certified Organic Frozen Berries with a little touch of yoghurt for the berries, and topped with some more delicious Certified Organic Fruits available at @woolworthsau. You could eat this ANY TIME OF DAY, such a scrumptious fresh, tropical Spring Summer Breakfast, but my little boy Jet was definitely the happiest of humans when it was served up as afternoon tea after a hot day at school. Read on for the recipe! 



Serves 1

Prep time: 10 minutes

Cook time: 5 minutes

Mango swirl:

1 cup (200g) Macro Certified Organic Frozen Mango Pieces

1/2 (60g) Macro Certified Organic Banana, roughly broken

Berry swirl:

1 cup (180g) Macro Certified Organic Frozen Mixed Berries

4 tablespoons (80g) coconut or Macro Organic Natural Yoghurt

dash vanilla extract


1/2 cup (48g) Macro Certified Organic Quinoa Flakes

1/2 cup (48g) Macro Certified Organic Coconut Flakes

1/2 cup (76g) Macro Natural Cashews, roughly chopped

1 1/2 tablespoons Australian honey

1/2 teaspoon ground cinnamon

1/4 teaspoon ground turmeric

2 tablespoons Macro Certified Organic Extra Virgin Olive Oil

Optional toppings:

Your choice of fruit – we used Macro Organic Kiwifruit, Macro Organic Apple, Banana and Macro Organic Frozen Berries



+ This is a partnered post with Woolworths Pty Ltd, all thoughts and opinions expressed are the authors own.



Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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