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  • PEAR PUREE BAKED PEARS  HONEY RICOTTA WITH PEARS ON
    3 days ago by brownpapernutrition PEAR PUREE, BAKED PEARS + HONEY RICOTTA WITH PEARS ON TOAST! Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of Vitamin C and the soluble fibre, pectin, which helps support bowel movements in bubs too. Not sure how or when to start? A small portion (1/2 – 1 teaspoon) first thing in the morning is
  • At this time of year I usually post several health
    1 day ago by brownpapernutrition At this time of year I usually post several health hacks to survive the silly season but this year I am going to keep it simple with just three... 1.Keep your body moving 2.Drink plenty of water 3.Prep and pack your lunch. Why lunch? Well i figure brekky you can pretty much pick up easily even if it’s muesli and yoghurt to have at your desk but lunch rolls around and people generally have their moment of fast food temptation and then go into party food and alcohol for the evening ahead. Prep a few ingredients and pack them up
  • Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went
    4 days ago by brownpapernutrition Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went down an absolute treat with friends over the weekend. It’s definitely one of the easiest baked goodies for the Chrissy season, yet still so festive in flavour with ginger spice, pecans and hazelnuts. I made it gluten free using the Woolworths Free From Gluten Self Raising Flour only available at  @woolworths_au  and it was still lovely and fluffy. If ginger isn’t your flavour, you could swap out for some cinnamon and it would be just as scrumptious. I’ve popped this recipe on the blog wonderful friends (link in bio) -
  • Berry tart with a gluten free choc cinnamon and cauliflower
    2 days ago by brownpapernutrition Berry tart with a gluten free choc cinnamon (and cauliflower base)... I had you at berry, cinnamon, and cacao and then when I jumped in with cauliflower you no doubt questioned me am I right?????? Well, let me reassure you that whilst the wonder-veg-that-can-be-made-into-anything aka cauliflower is in this tart, you actually wouldn’t pick that it is and the tart is still deliciously sweet, wholesome and healthy all in one. I’ve included  @pompompaddock  Cauliflower Flour mix (made it with a pizza slice not long ago too!) with cacao, cinnamon, butter, and a couple of other simple ingredients for the tart
  • I waited a long time for someone like this beautiful
    20 hours ago by brownpapernutrition I waited a long time for someone like this beautiful man to walk into my life. He is kind, oh so patient, humble, just a bit divinely handsome, present, conscious and considered, loyal and equally strong as he allows himself to be vulnerable. He doesn’t let me sit in a funk for too long before stepping in with his love and reminding me of all the great things we share. He’s incredibly gentle but with a grip and cuddle so tight I know he will never let go. I am truly the luckiest to have you in my life  @svendsenfitnesshealth 

Rainbow breakfast bowl

Celebrating #organicawarenessmonth with this little beauty which is made purely with plants (fruits, coconut and nuts), plenty of vitamins, minerals, fibre, antioxidants, plant proteins and a dash of creativity. I used Macro Certified Organic Frozen Mango and Certified Organic Frozen Berries with a little touch of yoghurt for the berries, and topped with some more delicious Certified Organic Fruits available at @woolworthsau. You could eat this ANY TIME OF DAY, such a scrumptious fresh, tropical Spring Summer Breakfast, but my little boy Jet was definitely the happiest of humans when it was served up as afternoon tea after a hot day at school. Read on for the recipe! 

 

RECIPE: ORGANIC RAINBOW SWIRL BREKKY BOWL

Serves 1

Prep time: 10 minutes

Cook time: 5 minutes

Mango swirl:

1 cup (200g) Macro Certified Organic Frozen Mango Pieces

1/2 (60g) Macro Certified Organic Banana, roughly broken

Berry swirl:

1 cup (180g) Macro Certified Organic Frozen Mixed Berries

4 tablespoons (80g) coconut or Macro Organic Natural Yoghurt

dash vanilla extract

Granola:

1/2 cup (48g) Macro Certified Organic Quinoa Flakes

1/2 cup (48g) Macro Certified Organic Coconut Flakes

1/2 cup (76g) Macro Natural Cashews, roughly chopped

1 1/2 tablespoons Australian honey

1/2 teaspoon ground cinnamon

1/4 teaspoon ground turmeric

2 tablespoons Macro Certified Organic Extra Virgin Olive Oil

Optional toppings:

Your choice of fruit – we used Macro Organic Kiwifruit, Macro Organic Apple, Banana and Macro Organic Frozen Berries

Granola

 

+ This is a partnered post with Woolworths Pty Ltd, all thoughts and opinions expressed are the authors own.

 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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