Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • But have you ACTUALLY eaten pizza if you havent had
    5 days ago by brownpapernutrition But have you ACTUALLY eaten pizza if you haven’t had the 3m pizza  @crinitis  ? This feast was BEYOND and the pizza was only a part of the second course ps. Yes we all put our phones away and devoured it  @mrsimonhancock   @svendsenfitnesshealth   #crinitismoments   #atcrinitis 
  • Booked a holiday to Sri Lanka!!!!! Yewwww!!! Id love your
    3 days ago by brownpapernutrition Booked a holiday to Sri Lanka!!!!! Yewwww!!! I'd love your tips please if you have been to the southern province? Best waves, local restaurants and anything else you recommend - count down to curry feasting is on! Meanwhile... thought I'd keep the festive dish-spiration happening for you - this one is PEACH BOCCONCINI BASIL AND TOMATO all the favourites at this time of year - how good is stone fruit season!??!?!? To make it do this: Cut about 500g mixed cherry/heirloom tomatoes in half then toss with 150g baby bocconcini, 2 yellow peaches sliced, 1 cup torn basil leaves and
  • Thoughts and words from me this holiday season as you
    6 days ago by brownpapernutrition Thoughts and words from me... this holiday season as you catch up with people you may have not seen for a while, if their body shape has changed please refrain from making a comment on it...even if you are trying to offer them a compliment. E.g “you’ve lost weight! You look fantastic!” We cannot assume, (although society loves to) that weight loss for example = healthy. Maybe they have been on a health kick, maybe they have been seriously ill, maybe what was a health kick at the beginning of 2018 has become obsessive and unhealthy - you simply cannot
  • Feel like 2018 was very much the year weve not
    13 hours ago by brownpapernutrition Feel like 2018 was very much the year we've not only educated more people to  #eatmoreplants  but also we made plants a whoooooole lotta more sexy too. So with the Christmas countdown on I've popped 5 easy tips and tricks to make plant based swaps on your festive feast this year. Find it on the blog (link in bio) with a cocktail-mocktail or whatever is your mojo of  @remedydrinks  too. Love ya! Jacq  #plantpower   #remedynutritionist 
  • Ahhh Mexican a most delicious distraction from all the festive
    7 days ago by brownpapernutrition Ahhh Mexican… a most delicious distraction from all the festive foods floating around right now - fresh, spicy, a little bit saucy, creamy, colourful and abundant with nutrients bebe!!!! In le bowl: Cauliflower steaks baked with smoky paprika and turmeric Simplest ever quick salsa with fresh, beautiful and bursting with flavour  @australiantrusstomatoes  , avocado, spanish onion and chilli flakes Shredded red cabbage Baked spicy beans (all in the oven) with cumin, cori, turmeric, paprika and evoo ✅Fun nutrient fact: truss tomatoes are a super source of Vitamin C, folate, potassium and lycopene AND they make the best snack too -

ALMOND TOASTED SALMON WITH CAULIFLOWER STEAKS

GF: SF: V

Serves 2

2 x180g pieces of salmon

2 tablespoon olive oil or ghee+

half bunch coriander, leaves picked, stalks finely chopped

1 tablespoon almonds, chopped

1/2 head cauliflower, sliced down middle to form ‘steaks’ instead of florets

1/4 cup natural yoghurt

sea salt and black pepper

1/2 lemon

Heat a large frypan on medium heat, add 1 tablespoon olive oil or ghee, add cauliflower steaks and sprinkle the top of the cauliflower steaks with sea salt. Cover frypan with lid and cook cauliflower steaks on one side for 4 minutes, remove lid, flip and cook alternate side 4 minutes uncovered. Once cauliflower is cooked, transfer to plate, cover and set aside. Rub salmon in remaining 1 tablespoon olive oil or ghee, coriander stalks and chopped almonds.  Place in fry pan and cook flesh side down for 3 minutes covered with a lid, uncover, flip and cook for another 3-4 minutes uncovered, skin side down. To serve, place a dollop of natural yoghurt on plate, top with salmon, cauliflower steaks, add lemon cheek and season with sea salt and black pepper.

Category

Mains

Tags
almondcrustedsalmon, cauliflower, cauliflowerrecipes, cauliflowersteaks, entertaining, glutenfree, healthydinnerrecipes, healthyfamily, healthyfishdinnerrecipes, healthyfishrecipes, healthysalmonrecipes, lightlunchrecipes, lunchrecipes, nutrition, recipes, salmon, seasonal, sugarfree, wholefoods
No Comments

Post a Comment