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BAKED OATS WITH CARROT AND PEAR

 DF: SF: V

Serves 2

 

1 cup rolled oats

1 small pear, cored and chopped

1 carrot, peeled and grated

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon ground ginger

pinch celtic salt

1 teaspoon vanilla extract

1 cup almond milk

1/4 cup walnuts or pecans

Coconut oil

 

Preheat oven to 180C and grease an oven proof bowl, small loaf tin or ramekins with coconut oil or butter. In a separate mixing bowl combine all ingredients and stir together. Pour into ramekin and bake in oven for 20 minutes. Allow to cool slightly before serving yoghurt.

 

 

 

 

 

Category

Breakfast

Tags
bakedoats, breakfast, breakfastrecipes, carrot, dairyfree, healthyfamily, nutrition, oats, pear, recipes, seasonal, seasonaleating, sugarfree, wholefoods
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