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  • Did you know exercise supports GIT gastro intestinal health from
    3 days ago by brownpapernutrition Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too... There have been a number of recent studies showing the impact exercise has on our gut microbiome. Exercise has such incredible benefits for our mental and cardiovascular health, skin and obviously to support and strengthen our musculo skeletal system too. For me... exercise reduces any stress and anxiety, keeps things moving, shaking and strengthening within, increases my productivity with work, challenges me so that I can overcome other obstacles
  • Long weekend breakfasts  SAUTEED KALE SWEET POTATO HASHBROWNS AVO
    1 day ago by brownpapernutrition Long weekend breakfasts - SAUTEED KALE, SWEET POTATO HASHBROWNS, AVO, RADISH, TOMATOES, CHERVIL, LEMON AND S+P (naturally...) - delicious, slow, mostly balanced with a gentle lean toward extra hot cross buns today because you knowwwwwww Easter only once a year. Hope you've all had a super relaxing one my friends - can't wait for this short week ahead hey!!! No pressure to pack a 5 day week into 3 eeeek no none at all! Such is life running your own business but I wouldn't have it any other way! Jacq  #Buddhabowl   #breakfast   #plantbased   #eattherainbow 
  • Did I eat lots of chocolate and cheese on the
    1 day ago by brownpapernutrition Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NO. Indulgence is healthy and you don't need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. Just get back to the foundations of a healthy diet - stacks of vegetables, some good quality protein and a nugget of healthy fats to balance your meals. I personally crave the simple things after a yummy weekend of eating with family so this plate of steamed veggies with a basic home made satay (recipe below)
  • HELLO LOVERRRR Green Sauso Rolls  vego obv and not
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  • If you have carrots and chocolate then whack them together
    5 days ago by brownpapernutrition If you have carrots and chocolate then whack them together to make this scrumptious EASTER BUNNY BREAD (ok it’s more cake like but bread sounds better for this title and I couldn’t find my cake tin thus loaf tin soooooooo...) it’s a fun way to use up the imminent overload of chocolate this weekend whilst actually adding some quality nutrients to a snack. The recipe is below! You can use buckwheat, brown rice or your own blend of gluten free flour in the mix, up to you! ‍ (Side note : the moon looks stunning tonight - is a full

BANOFFEE ICE CREAM

GF:DF:SF:V:VG:PALEO

Makes 6 small popsicles

2 frozen bananas

1/4 cup coconut cream

1 teaspoon vanilla bean extract or powder

3-4 tablespoons almond butter

1/4 cup peanuts, chopped and toasted

1/4 cup coconut oil, melted

1/4 cup raw cacao powder

1 tablespoon maple syrup

 

 

Combine bananas, coconut cream and vanilla in blender or food processor until creamy. Pour the mixture into icy pole molds filling half way, then adding a heaped teaspoon of almond butter fill each to the top with remaining banana coconut mixture, poke an ice cream stick down the middle of each and set in the freezer for 6 hours. Once frozen, prepare the chocolate coating by whisking together melted coconut oil, cacao and maple. Place a large piece of baking paper on a tray, remove ice creams from molds then dip into the chocolate, coating evenly, sprinkle with peanuts on each side and place on baking paper to set for a moment before repeating the process. Eat immediately or pop back in the freezer to set and eat on another occasion – sooner rather than later!

 

Category

Snacks, Sweet Treats

Tags
banana, banoffeepie, blender, blenderrecipes, breville, cacao, coconut, dairyfree, dairyfreeicecream, dairyfreemilk, entertaining, glutenfree, healthyfamily, healthyicecream, homemade, icecream, icypoles, nutrition, paleo, peanuts, recipes, seasonal, sugarfree, superfoods, vegan, vegetarian, wholefoods
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