Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]



Serves 4 as an accompaniment

1 beetroot (approx 250g), peeled and grated

1 medium brown onion, peeled and diced

2 tablespoons olive oil

1/2 teaspoon black mustard seeds

1/2 teaspoon chilli flakes (or to taste)

pinch sea salt


Heat olive oil in a small saucepan on low to medium heat. Add onion and cook until translucent, then add remaining ingredients and cook for 10 minutes, stirring frequently. Remove from pan, allow to cool and serve or store in the fridge up to 1 week.


Sides & Salads

beetroot, burgers, dairyfree, entertaining, glutenfree, healthycondiments, healthyfamily, homemade, nutfree, nutrition, recipes, relish, seasonal, sugarfree, superfoods, wholefoods
No Comments

Post a Comment

  • Summer in a bowl  As stone fruit come intohellip
  • The perfect entertainer! Our RP rolls are probably some ofhellip
  • Usually I share errrrrrythang when it comes to food buthellip
  • Word of the day YES To love to life andhellip
  • We created this beautiful grazing table recently for a serieshellip
  • Might have just fallen in love with this one hellip