Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Once upon a time I ran the 14km of the
    3 days ago by brownpapernutrition Once upon a time I ran the 14km of the City2Surf in 59min flat. ‍♀️ This year I'll be simply cheesing the thousands on from the side lines (What a daggy play on words - I knowwwwww) There's always next years run for me and I can see it already... good luck tomorrow my running buds, run your own race! Jacq
  • I was about to post my usual Monday night foodie
    1 day ago by brownpapernutrition I was about to post my usual Monday night foodie inspo for you, but I’ve been thinking recently about sharing a bit more about well…me, and my story. There’s been quite a few new people in the  @brownpapernutrition  community of late - and rather than launch straight into my story I thought I’d introduce myself to you and tell you just a few things to start, here goes! ➕I’m the youngest of 3 girls and my sisters and I have French names - Nadine, Romaine, Jacqueline or a little less French we’re known as - Dini, Romy and Jacq ➕As
  • 5 INGREDIENT SPICED CAULIFLOWER AND PUMPKIN  If you have
    1 week ago by brownpapernutrition 5 INGREDIENT SPICED CAULIFLOWER AND PUMPKIN : If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses right? I generally have pumpkin and cauliflower in my fridge and because I don't want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and then I've the most delicious meal on hand. Just add your choice of protein to this one and it's beautifully balanced. I've popped the recipe on the blog for you and then are lots more to come
  • 5 ingredient Matcha Coconut Slice  Dont know about you
    5 days ago by brownpapernutrition 5 ingredient Matcha Coconut Slice : Don’t know about you but I’m alllll about the simple, nourishing, delicious treats – in fact it’s how I started my business some 6 years ago with a healthy delicious muffin at the Bondi Farmers Market…sweet baby jesus how that time has FLOWN! These days you’ll find most of my nutritious treats in the freezer section of my kitchen – a variety of them, (cuz why just have one to @choose  from when you can have 4?!!?) sliced, ready to grab when I have the little hankering and these d-frikkin-lish 5 Ingredient Matcha Coconut Slice
  • GLUTEN FREE MISO CARAMEL MUFFINSso yummmmmmmmm! Surprising ingredient miso in
    2 days ago by brownpapernutrition GLUTEN FREE MISO CARAMEL MUFFINS...so yummmmmmmmm! Surprising ingredient miso in a muffin or sweeter foods generally I know but soooooo good!!! These are so simple - made with almond meal, bananas, spices, eggs, maple and the miso! Nourishing snack or brekky on the go for the week ahead. Popped the recipe up for you, it's on the RECIPES page @ www.thebrownpaperbag.com.au. Just about to post my meal prep for the week on stories too. Tune in if you feel like some inspiration! Much love, Jacq  #glutenfree   #mealprep   #healthyrecipes 

CAULIFLOWER PIZZA WITH SIRLOIN STEAK

GF: DF: SF

 

Pizza Base:

800g cauliflower (1/2 head), roughly chopped into florets

3 tablespoons chia seeds

1/2 cup buckwheat flour

2 tablespoons olive oil

good pinch sea salt

dried oregano

dried rosemary

 

Topping:

600g piece sirloin, cut into 2cm thick steaks

1 small (100g) zucchini, sliced on the round

1 cup (100g) button mushrooms, sliced

1 cup (200g) cherry tomatoes, sliced

1/2 cup pitted kalamata olives

2 cups loosely packed rocket

 

Homemade tomato sauce (serves 4 – makes 200ml)

1x 400g tomatoes

1/2 spanish onion

1 teaspoon olive oil

1/2 teaspoon balsamic

1/2 teaspoon tamari

sea salt

black pepper

1 tablespoons chopped parsley

 

Preheat the oven to 180 degrees and line two baking trays with baking paper. Mix the chia seeds with the water in a small bowl and allow to set for 10 minutes to create a gel. Make sure the chia seeds have been mixed in evenly.  Place the cauliflower florets in a food processor and blitz until a fine crumb is formed. Remove from the food processor and place on a few sheets of paper towel. Fold the paper towel up and use your hands to squeeze or press the excess water out of the cauliflower crumb. Transfer the cauliflower to a large mixing bowl and stir in the buckwheat flour and salt. Mix well to combine. Next add in the chia gel and olive oil. Use clean hands to knead the dough together, making sure the chia seeds are evenly distributed throughout the dough.  Divide the dough into two balls. Place one ball in the centre of one of the lined trays and place another sheet of baking paper over the top. Use your hands to press the dough down and smooth it out to create a pizza base shape. The base should be 3-4 millimetres thick. Place the first base in the preheated oven and bake for 30 minutes. Repeat the same process with the second ball of dough. Once the first pizza is cooked and golden, remove from the oven and place the second in. Cover the cooked base with your toppings of choice and return to the oven to cook for a further 10 minutes.

Category

Mains

Tags
cauliflowerpizza, foodforsharing, healthycondiments, healthyfamily, howtomakecauliflowerpizza, howtomakeyourowncondiments, lunchrecipes, nutrition, protein, recipes, seasonal, sugarfree, wholefoods
No Comments

Post a Comment