CHARCOAL SODA BREAD – The Brown Paper Bag

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6 days ago by brownpapernutrition Weekend weather lookin alright for a picnic! Well you can picnic haha - I have a tonne of work to get through on the weekend to play catch ups for the past few weeks! Find the recipe for my PUMPKIN CHICKPEA WRAPS in this months issue of Eat Well magazine @wellbeing_magazine - available in supermarkets, groceries and newsagents! Woo hoo!!!! Can't wait to see my next submission in print - it has some of my favourites in there! Love ya! Jacq #shesaysfavouriteswhenallfoodisallfavourite #eatwell
1 week ago by brownpapernutrition Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! so bad hey!!!! can’t help it Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun ). Showing you how I make this delicious Mango Tofu Salad on my stories today. If tofu ain’t your thang you can swap for tempeh, chicken or egg as you wish! Love meals like this - fresh light delicious easy wholesome! THAI MANGO TOFU NOODLE SALAD 1 pack rice vermicelli 1/2 cup peanuts 400g firm
3 days ago by brownpapernutrition Serving up my plant based, MEXI MUSHROOM BEAN CHILLI with baked potatoes yeaaaa babyyyyyyyyyy.... You know I used to avoid the basic tater in my diet (ludicrous I know!), but then I decided and maybe with the influence of my beautiful boys in the family, that the humble baked potato also deserves its place on the table and so he makes his way on there these days too. That's what balanced eating and a healthy diet is though - it’s inclusive of your favourite foods - it’s not something highly restrictive and unattainable. So my wonderful friends if potatoes are
1 week ago by brownpapernutrition I wasn’t going to post this because I’ve never been great with a selfie and my ego says “eeeek Jacq don’t do that!” any time I’ve considered it but you know what? - This is actually the STRONGEST AND FITTEST I’ve felt in YEARS! ☺️It’s ridiculous that so often we don’t acknowledge our achievements isn’t it? That our ego will say “do more, be more, more more more!!!!” but you MUST PAUSE and celebrate your goals otherwise what is actually the point?!?!?! I’ve put in a massive effort to create more BALANCE in my exercise in order to feel this
4 days ago by brownpapernutrition Cookies perfect for school lunchboxes AND with hidden veggies! Save this post so you can make for the week ahead. Full of fibre from wholegrains, seeds and veggies so you a satisfy a hungry tummy and a sweet tooth all at once. Recipe in my recent story for @countryroad - link in bio my friends - have a lovely week! Jacq #hiddenvegies #cookies #sundaysorted #healthyrecipes

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CHARCOAL SODA BREAD

GF (OPT) : SF

Makes one small round loaf

250g spelt or gluten free flour

1/2 teaspoon sea salt

1/2 teaspoon bi-carb soda

150ml natural yoghurt

100ml milk

1 teaspoon Dijon mustard

2 teaspoons activated charcoal powder+

Preheat oven to 200 degrees and line a baking tray with baking paper. Sift the flour, sea salt, charcoal and bi-carb into a mixing bowl. In a small mixing bowl whisk together the yoghurt, milk and Dijon mustard. Make a well in the dry mix and gently pour in the wet ingredients. Gently fold the ingredients together until combined. Using floured hands (probably advisable to use gloves here as the charcoal definitely loves getting under nails!) scrape the dough onto a baking sheet and manipulate into a rough round. Top with a dusting of flour. Bake in the oven for 30 minutes. Allow to cool before slicing. Keeps 1-2 days

Category

Breakfast, Sides & Salads, Snacks

Tags

activatedcharcoal, charcoalbread, charcoalbreadrecipes, entertaining, glutenfree, glutenfreebreadrecipes, healthybreadrecipes, healthyfamily, homemadebread, lightlunchrecipes, lunchrecipes, nutrition, recipes, seasonal, sodabreadrecipes, sugarfree, wholefoods

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