Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Tell me your 5 pantry items you cannot live without?
    4 days ago by brownpapernutrition Tell me your 5 pantry items you cannot live without? Mine are legumes, cashews, extra virgin olive oil, oats and spices (yes I cheated and grouped things ) Found out the other day our pantry used to be a doorway which explains a lot to me now... not complaining it’s made it a substantially large one!  #pantryorganization   #cookingathome 
  • Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for
    3 days ago by brownpapernutrition Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for the picnic I won’t be having on the weekend but will be having delicious leftovers with  #silverlining  ☁️????? I will write the ingredients below as it was kinda free throw tbh but quick question first - DO YOU COUS COUS? Or is it just us living the 90’s dream that still do? I personally think the pearl/ Israeli one is a bloody delight! Here are the ingredients for you: roasted pumpkin in some cinnamon and cumin (do heaps have some did this and then make a soup!), pearl cous cous,
  • BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE Ive made the
    21 hours ago by brownpapernutrition BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE... I've made the healthy variation of rocky road like this for a while but have generally used a grass fed gelatin from IQS, now that I'm using up what's in the pantry and trying to find all plant based solutions it's agar agar on the cards and I'm battling!!!! Our first crack at the agar jelly ended up like crunchy orange jelly and was frankly rank. ANY TIPS GREATLY APPRECIATED PLEASE????? Meantime you can grab a rocky road recipe lurrrrrrved by my fam on the link in bio. Jacq xo
  • Make this tonight if you can  you will love!!!
    5 days ago by brownpapernutrition Make this tonight if you can - you will love!!! This beautyf is STEAMED FISH WITH RED ONION PESTO FENNEL AND OLIVES - it's warming, satisfying and with plenty of anti-inflammatory and immune boosting properties too. Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It's these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins which make them the glorious purple colour (you find
  • You dont need extra time on your hands to create
    4 days ago by brownpapernutrition You don’t need extra time on your hands to create epic brekkies, you just need qual ingredients and some of your own personal touch. This overnight oats sesh I soaked the oats in coconut kefir  @remedydrinks  and then topped with coyo and fruits the next morn. Deeeeeelicious and satisfied without a wink of a hunger pang until lunch, not to mention upping the gut lovin fermented food ante with the kefir. Going to post lots more pantry love recipes in days coming friends - this one I’ve written and popped on  @remedydrinks  blog  #remedynutritionist  by gorgeous  @sallyoneilstylist  with my fave

CHICKPEA CREPES

GF: DF: SF: V

Makes 8 crepes

 

1 cup (125g) besan flour

¼tsp sea salt

300ml water

2tsp bi-carb soda

coconut oil for frying

To serve: Smoked trout, ricotta, pesto, avocado, sprouts, rocket, cherry tomatoes, coriander

 

Sift the besan flour into a mixing bowl. Stir through the sea salt. In a jug whisk together the water and bi-carb soda until the bi-carb is dissolved. Slowly whisk the wet ingredients into the dry ingredients until light and fluffy. Cover the mixture and place in the refrigerator for 30 minutes. Remove the crepe mix from the refrigerator. Heat a large frying pan over a medium heat and grease with coconut oil. Pour one quarter of a cup of the mixture into the pan using a swirling motion. Allow the crepe to cook until the edges start to slightly brown and the surface is bubbly before flipping with a flat spatula. Cook on the other side for around 30 seconds. Transfer to a plate. Repeat this process with the remaining crepe mix. Serve with your choice of toppings.

Category

Breakfast, Mains

Tags
besancrepes, besanflour, chickpeacrepes, chickpeaflour, crepes, dairyfree, easterrecipes, glutenfree, healthyeasterrecipes, healthyfamily, homebaked, nourish, nutrition, recipes, savourycrepes, seasonal, simplerecipes, sugarfree, wholefoods
No Comments

Post a Comment