Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]

Instagram Slider

  • My waste not want not salad inspo for you this
    1 day ago by brownpapernutrition My waste not want not salad inspo for you this week - what’s a good hashtag for a no waste meal ?  #nowaste  or  #nowastedfood  or shall we create our own???? Anyway! This delicious number is made of roasted carrot tops in cinnamon, baked celery tops and leaves, leftover eggplant, pumpkin skins baked in cumin, random herb bits and the dregs of the seed snap jar all on the pretty outer leaf of the red cabbage You like? I dolloped it with some of the bits of the yoghurt pot around the edge mixed with olive oil and a squeeze
  • PEANUT BUTTER OATS BARS!!! Hello hump day happiness! My gorgeous
    5 hours ago by brownpapernutrition PEANUT BUTTER OATS BARS!!! Hello hump day happiness! My gorgeous friend Evie  @genevieve .writes made these for me - they're heavenly delicious, simple and nourishing. Great one for an after school treat or 3pm pick me up, such a good combo of healthy carbohydrates (oats / dates) and plant based proteins (peanut butterrrrrrrr). Peanut butter, all natural, no nasty extras added, has is one of the higher sources of amino acids in the nut butter family. If you team it with a grain like oats you deliver a variety of plant based aminos to the body with a simple sweep. Cool
  • Zucchini pasta peas almond pesto caperberries feta spinach and lotsssssss
    2 days ago by brownpapernutrition Zucchini pasta, peas, almond pesto, caperberries, feta, spinach and lotsssssss of herbs winner dinner - quick easy nutritious. Going to show you how to make it on my stories now so get ya mitts ready ‍ Trying to video more how tos for you - RECIPE REQUESTS? Hope you’ve had a lovely start to the week my friends - love Jacq  #vegetarian   #meatlessmonday   @scanpan_australia 
  • Plenty of delicious wholefood and green nutrition heading out the
    2 days ago by brownpapernutrition Plenty of delicious wholefood and green nutrition heading out the door! Our catering  @brownpaperkitchen  firing out the best food for conferences, board room meetings, picnics, baby showers alllll sorts of events! Feedback is so wonderful which makes us the happiest humans Enquire via contactus @thebrownpaperbag  #healthycatering   #sydneycatering   #wholefoods   #eattherainbow 
  • Ive never met a jar I didnt love Pantry in
    3 days ago by brownpapernutrition I’ve never met a jar I didn’t love Pantry in our new home well and truly stocked! Tap for more ingredients!  #wholefoods   @nakedfoods   @kilner_au   #plantbased   #inmykitchen 



Serves 4


330g turkey mince

2 teaspoons Dijon mustard

1 egg, whisked

2 spring onions, finely chopped (white part only)

1/2 cup quinoa flakes

1 garlic clove, crushed

1 tablespoon finely chopped mint

1 teaspoon lemon zest

Salt and pepper to season

To serve: gluten free burger buns (quinoa bun recipe to come), sliced tomato, fresh sliced beetroot or roast beetroot, red onion, kale or rocket, sliced avocado, mustard, chutney or cranberry sauce (as desired)

To make the burgers combine all of the ingredients in a bowl and knead together using your hands. Split the mix into 4 large golfballs and place on a plate. Flatten the balls into patties and transfer to the fridge to set for 1 hour. Remove from the fridge 10 minutes prior to cooking. Heat a large non-stick fry pan and heat a tablespoon of oil in the pan over a medium high heat. Place the burgers in the pan and cook for 10 minutes on one side before turning and cooking for 10 minutes on the other side. Serve with toasted gluten free burger buns, veges and mustard or toppings of choice.















beetroot, burgers, carbs, fibre, health, healthyburgers, healthyfamily, howtocookburgers, kale, mustard, nutrition, quinoa, recipes, seasonal, sugarfree, tomatoes, turkey, wholefoods
No Comments

Post a Comment