Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Our touchdown meal in Bali wasnt Indonesian but by god
    12 hours ago by brownpapernutrition Our touchdown meal in Bali wasn’t Indonesian but by god were these tortilla with cauliflower, asparagus creme and some bangin sweet spicy crunchy thing a bloody delight for the tastebuds  @quince_bali  !!!! From there the eating extravaganza continued around Canggu until we had our final few days in Nusa Dua. There are so many ridiculously good, wholefoods and a stack of plant based (or giving plenty of veg options) locations you absolutely must visit when next in Bali, I will write them up in the blog ASAP with pics. I captured everything on my iPhone this time rather than lug
  • SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2
    2 weeks ago by brownpapernutrition SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!!  @nutritioncollectiveaus  Following on from PART 1: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn’t a whole lot of information out there regarding what you SHOULD EAT during pregnancy, rather just the scary stuff, so  @wholefoodhealing  and I are absolutely stoked to be bringing our in depth knowledge to you. Brit and I will empower you by taking away the fear and guess work when it comes to nourishing you and your baby during pregnancy. Starting at Trimester One
  • BALI BOUND!!!!! Spending the next week not working cooking cleaning
    1 week ago by brownpapernutrition BALI BOUND!!!!! Spending the next week not working, cooking, cleaning, organising, dealing or doing anything but relaxing, playing, surfing and of course alllllllllll the eating. THANK YOU SO MUCH to everyone who loaned me their hot tips for places to eat around Canggu!!!! Cannot freakin wait!!! PS these are my uber delicious Tahini Macadamia Icy Poles and they await you in this month's issue of Eat Well  @wellbeing_magazine  - easiest dessert to have stashed in the freezer - make them, then you'll feel like it's summer even when it's winter?!?!?!  #everydayisagooddayfornicecream  YOU’LL LOVE TAHINI BECAUSE... it’s rich in calcium for
  • Rainbow platter I made to kick off our big friends
    2 weeks ago by brownpapernutrition Rainbow platter I made to kick off our big friends lunch last weekend... one of my favourite things to make!  #saysthataboutallfood  Mixed it up to suit all tastebuds - a combo of dips with some dukkah over the top  #fancy  veggie sticks  #hellsyeah , tamari almonds, olives, seed snaps, pickles  #theobsessioncontinues , a few cheeses, crackers, and some baby radish! In a world where we are so 'connected' yet so disconnected at the same time, I truly cherish having my nearest with me to share beautiful food. Eating with joy is powerful for your health, make sure you disconnect from other distractions
  • Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there
    2 weeks ago by brownpapernutrition Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there ain't no complaining in my house about it SUCH a yummy winter treat with a mug of warm ho-cho, chai, tea or dandy - have you tried dandelion tea? Kinda tastes like coffee but without the caffeine hit and made of dandelion root which can help support healthy liver function too, it's delicious - hunt it down if you haven't! Making these with a beautiful spelt flour and plenty of cinnamon (obv) but trying to avoid the extra sugary component on the top - once they're peaking I'll share the

FIG AND ORANGE LOAF

GF : DF : SF

Serves 8-10

A little while back I was so in love with making ‘loaves’ I was almost convinced I would open a hole in the wall bakery style thing called “LOAF SHACK”. It didn’t happen, evidently, but maybe some day it still will? Anyway, dreams of loaf shacks opening aside, I created this recipe because I wanted a lovely winter seasonal loaf in the repertoire and this nails it. Whilst figs are available (dried that is) year round, oranges are a winter thing and best to make the most of them whilst they are fresh. As I write fresh, I realised I’ve dehydrated them and put them on top, but there are fresh oranges in the actual loaf so all good!

Ingredients:

125 ml coconut oil, melted

1/4 cup maple syrup

3 eggs

1 teaspoon vanilla extract

2 teaspoon ground cinnamon

1 teaspoon ground cardamom

1/2 teaspoon bicarbonate soda

2 teaspoons gluten free baking powder

1 1/2 cups (250g) dried figs, sliced

1 tablespoons (approx 1 orange) orange zest

1 cup (65g) shredded coconut

1 cup (145g) teff flour

2 (230g) zucchini, grated

1/2 cup (50g) walnuts, crushed

Method:

Preheat oven to 180C and line a 14x20cm loaf tin (or thereabouts) with greaseproof paper. In a large mixing bowl mix coconut oil, maple, eggs, vanilla, spices, bicarb and baking powder. Add figs, orange zest, shredded coconut, teff, zucchini, walnuts and mix again. Pour into lined loaf tin and cook 45-55 minutes in the mid to top of oven or until a skewer inserted comes out clean. Allow to cool 20 minutes in the tin before transferring to a rack to cool completely. Cut and serve with a cuppa.

Category

Snacks, Sweet Treats

Tags
afternoonsnacks, baking, figrecipes, healthybaking, healthytreats, orangerecipes
No Comments

Sorry, the comment form is closed at this time.